Lunch ideas

BRAISED RED CABBAGE AND APPLE

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients: 1 small head red cabbage 1 red ...
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Crispy Baked Tofu Broccoli with Blood Orange Sauce

Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Serves 2 - 4 This dish requires some ...
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SWEET POTATO AND GINGER SOUP

Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and minerals including ...
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LETTUCE SOUP

HINT: Use the entire head of lettuce, except for the core and discolored parts, even the tougher outer leaves and the stems. INGREDIENTS: 2 tablespoons ...
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PLUM AND RADICCHIO SALAD

INGREDIENTS 1 small shallot, finely chopped 3 tablespoons sherry vinegar 2 tablespoons olive oil 1 teaspoon Dijon mustard 1 head ...
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SWEET POTATOES ZA’ATAR AND GARLICKY KALE

INGREDIENTS 1 tablespoon sesame seeds 1 tablespoon sumac 2 teaspoons dried thyme 1/4 teaspoon sea salt 2 medium-size sweet potatoes, ...
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ENDIVE AND WALNUT SALAD

INGREDIENTS 3 tablespoons apple-cider vinegar 1 teaspoon Dijon mustard 1 teaspoon kosher salt Freshly ground black pepper 5 tablespoons extra-virgin ...
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CITRUS AND AVOCADO SALAD WITH ORANGE WATER

INGREDIENTS 2 1/2 pounds mixed citrus (such as oranges, blood oranges, and/or grapefruit) 1/2 cup kumquats, thinly sliced, seeds removed ...
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GREEN PEA, ASPARAGUS, AND PARSLEY SOUP

The secret in this soup is the parsley, which helps flush out excess water from the body and keeps tummy ...
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CHICKPEA AND EGGPLANT SALAD

INGREDIENTS 1/2 a small red onion, finely sliced 1 eggplant, cut in half lengthwise and sliced into half moons extra ...
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AVOCADO, CARROT AND ORANGE SALAD

YIELD Serves 4 INGREDIENTS 4 garlic cloves,   peeled and smashed sea salt 1 1/2 teaspoons cumin seeds, toasted and ground ...
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TOFU WITH BROIL MARINADE

This is an easy tofu with London broil marinade that only takes 12 minutes to make and half an hour ...
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Eggplant with Garlic Sauce

Eggplant with Garlic Sauce is a Chinese dish that is very easy to make and is low in carbs. INGREDIENTS ...
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GARLIC WHITE WINE PASTA

Italian pasta simply comes to life when paired with its national soulmate, Italian wine. When it comes to choosing the perfect ...
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PUMPKIN PIE OVERNIGHT OATS

Pumpkin pie overnight oats is a perfect for breakfast, a cup of cubed pumpkin contains almost twice the recommended daily intake ...
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BROCCOLI AND POTATO SOUP

Broccoli and potato soup is truly an incredibly healthy food, especially on a cold winter days. Broccoli, the super food, ...
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Dill Pickle Hummus

INGREDIENTS: 2 c. canned chickpeas 1/2 c. chopped dill pickles, plus more for garnish 1/2 c. tahini 1/4 c. extra-virgin ...
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Tropical Chickpea Salad

So much texture and flavor in every bite and it’s ready in 5 minutes. It has a tropical vibe from the ...
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ORANGE AND HONEY-GLAZED CARROTS

ORANGE AND HONEY-GLAZED CARROTS Honey makes for a more flavorful glaze for carrots than sugar does. In this dish, orange ...
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ALMOND AND GARLIC SOUP

Ingredients 3 1⁄4 cups ice-cold water 2 1⁄4 cups blanched almonds 6 cloves garlic, peeled 1 (6-oz.) baguette, crusts removed, torn into pieces 1⁄2 cup ...
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CREAMY GARLIC SOUP

This creamy garlic soup is a very healthy recipe, garlic has a lot of benefits for the body. Garlic soup ...
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Sesame-Ginger Broccoli Soup

Ingredients 10 cups broccoli florets, divided 1 2-inch piece fresh ginger, peeled and sliced 1 tsp. salt 2 Tbs. low-sodium ...
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Tomato Soup

Ingredients 2 Tbs. olive oil 1 medium onion, chopped (11/2 cups) 1 Tbs. tomato paste 2 cloves garlic, minced (2 ...
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Singapore-Style Rice Noodles

Ingredients 1 8-oz. pkg. rice vermicelli 3/4 cup low-sodium vegetable broth 3 Tbs. low-sodium soy sauce 2 Tbs. Chinese cooking ...
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Gingered Carrot and Edamame Soup

Ingredients 1 Tbs. toasted sesame oil 7 oz. extra-firm tofu, drained, patted dry, and cut into 1/2 -inch cubes 1 ...
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Almond Feta Cheese with Herb Oil

Ingredients 1 cup whole blanched almonds 1/4 cup lemon juice 3 Tbs. plus 1/4 cup olive oil, divided 1 clove ...
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Maple-Glazed Carrots

Maple-glazed carrots is a  super-easy side dish for any occasion. Nice sweet and salty flavor to the carrots! While this simple ...
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Lemony Glazed Carrots

Ingredients 4 cups sparkling lemonade or lemon-lime soda 1 lb. baby carrots, trimmed 1/3 cup orange marmalade 2 Tbs. chopped, ...
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Creamy Mushroom Soup

Ingredients: -4 tablespoons extra-virgin olive oil, divided -1 cup diced shallots -½ cup diced celery -5 cups sliced shiitake mushroom ...
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Spice-Crusted Tofu

Ingredients: -1 14- to 16-ounce package extra-firm tofu -3 tablespoons boiling water -2 tablespoons lemon juice -4 teaspoons honey -1 ...
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Vegan Tofu Kangjung

Ingredients 1 16-19 ounce package of extra-firm tofu (frozen, then thawed) 1/3 cup corn starch (or more if needed) 1 ...
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Pomegranate Guacamole

Prep. Time: 1min Cook Time: 3min Ingredients: 2 large avocados (about 300 grams of flesh) ¼ cup pine nuts ½ ...
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Parmesan Brussels Sprouts

Ingredients: 1 kg Brussels sprouts 2 tablespoons extra virgin olive oil 1 lemon 1 teaspoon chilli flakes 4 tablespoons freshly ...
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Roasted radishes with fresh herbs

Ingredients: 1 tablespoon olive oil 1 bunch of radishes, stems removed and cut in quarters sea salt and freshly ground ...
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Fresh Spinach Dip in a Bread Bowl

Prep. Time: 15 minutes Yield: 8 - 10 servings Ingredients: 1 small round loaf of bread 1 cup plain Greek ...
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COLD GREEN PEANUT SOUP

INGREDIENTS: 100ml/ 0.4 cups raw peanuts 500ml/ 2 cups water 1 cup broccoli, fresh or frozen 1 cup spinach, fresh ...
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Sweet potato, coconut & cardamom soup

“The crispness of the coconut flakes and poppadom pieces contrast brilliantly with the smooth soup. ” Serves 4-6 Cooks In: 50 minutes ...
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Cauliflower dhal

Serves: 4 Cooks In: 55 minutes Difficulty: Super easy Ingredients 4 shallots 1 clove of garlic 1 small cauliflower groundnut oil 1 small ...
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The best whole-baked carrots

“Steaming in a foil parcel then roasting makes the most flavoursome, caremelised roast carrots ” Serves: 4 Cooks In: 1 hour Difficulty: Super ...
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Italian style greens

“You can make these simple Italian greens with cabbage, chard or even good-old salad leaves ” COOKS IN: 15 min Ingredients ...
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Peruvian toasted sweetcorn, avocado & quinoa salad

INGREDIENTS: 75g uncooked quinoa 140g frozen sweetcorn 1 tbsp extra-virgin olive oil 75g cherry tomatoes, quartered 1 small pack coriander, ...
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Mediterranean baked sweet potatoes

Ingredients: 4 medium sweet potatoes* (~140 g each) 1 15-ounce (425 g) can chickpeas, rinsed and drained 1/2 Tbsp olive ...
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Creamy mushroom soup with lentils and brown rice

Ingredients: 1/4 cup + 2 tsp raw cashews 4 cups of water, divided 1/2 tsp of white miso paste 8 ...
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Spicy Tendersteam & Peanut Noodle Stir Fry

Ingredients: 250g wholewheat noodles (or gluten free soba noodles) 1 tsp toasted sesame oil 200g Tendersteam broccoli 250g chestnut mushrooms ...
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Vegetable Pot Pie Recipe

Ingredients: olive oil 2 garlic cloves, diced 1 large shallot, diced 2 small leeks, sliced 1 carrot, diced 1 celery ...
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Baked Macaroni and Cheese

Ingredients 1 1/2 cups elbow macaroni shells or cavatappi 3 tablespoons butter or margarine 3 tablespoons all purpose flour 2 ...
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Avocado Pasta

Ingredients 170g wholewheat tagliatelle 1/2 a lemon, juiced and zested 1/2 teaspoon salt 2 tablespoons extra virgin olive oil garlic ...
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Penne with Tomatoes, Cannellini Beans and Feta

Ingredients: 2 (400g) tins chopped tomatoes 1 (400g) tin cannellini beans, drained and rinsed 300g (11 oz) fresh spinach, chopped ...
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Quinoa tabbouleh

Preparation: Cook the quinoa following pack instructions, then set aside to cool. Make the dressing by adding the olive oil, ...
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