Dessert Recipes


March 18, 2018

Walnuts besides being delicious, are also a source of energy for the body and are known for having cancer-fighting properties.


  • 4 teaspoons olive oil
  • 5 teaspoons pure maple syrup
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon chopped fresh rosemary
  • 3 teaspoons chopped fresh thyme
  • 2 cups walnut halves
  • 1/4 teaspoon salt
walnuts with rosemary


  • Heat oven to 350°F. In a bowl, whisk 5 tsp olive oil with 5 tsp pure maple syrup and 1/4 teaspoon cayenne pepper.
  • Stir in 1 tablespoon chopped fresh rosemary and 2 teaspoons chopped fresh thyme.
  • Add 2 cups walnut halves; toss well to coat.
  • Spread evenly on a baking sheet lined with parchment paper.
  • Bake until fragrant and crisp, 11 to 12 minutes.
  • Sprinkle with 1 tsp chopped fresh thyme and 1/4 tsp salt.


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