Lunch

TOFU WITH BROIL MARINADE

November 7, 2017

This is an easy tofu with London broil marinade that only takes 12 minutes to make and half an hour to marinate. A mix of Worcestershire sauce, soy sauce, balsamic vinegar, honey, black pepper and rosemary makes this a fragrant dish taste like you’ve just cooked tofu on a barbecue!

INGREDIENTS:

  • 16 ounces firm tofu
  • 1 tablespoon extra virgin olive oil
  • 2 stalks scallions finely chopped
  • 1/2 teaspoon cornstarch mixed with 1 tablespoon water
London broil marinade:
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon  extra virgin olive oil
  • 2 teaspoons honey
  • 1/2 tablespoon rosemary finely chopped
  • 1 clove garlic finely chopped
  • 1/2 teaspoon ground black pepper

PREPARATION:

  1. Drain tofu and wrap in paper towel or tea towel to remove excess water. Slice into bite size cubes and put in a ziploc bag.
  2. Mix all the ingredients for the marinade in a bowl and pour half of the marinade in the ziploc bag. Lightly massage the tofu until all the pieces are evenly coated. Marinade for 30 minutes and drain.
  3. Add 1 tablespoon extra virgin olive in a pan over high heat and add tofu pieces. Fry on each side until golden brown – about 1 or 2 minutes per side.
  4. Lower the heat to medium and add remaining marinade. Stir cornstarch with water and slowly add to the pan. Stir until the sauce thickens (about 1 minute).
  5. Turn the heat off and transfer to a plate. Top with scallions and serve immediately.

Here are some ideas for pairing this delicious tofu with London broil marinade:  VEGAN PEA AND MINT PESTO, MAPLE-GLAZED CARROTS, SALT-AND-VINEGAR ROASTED POTATOES and PARMESAN AND HERB ROASTED POTATOES.

 


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