Dinner

BRUSSELS SPROUTS GRATIN

These brussels sprouts gratin are absolutely to die for!!! So amazingly crisp-tender and baked perfectly in the BEST cream sauce ever!!! INGREDIENTS: 2 pounds brussels sprouts 3 cloves garlic, minced 1/4 cup diced shallots 2 tablespoons all-purpose flour 3/4 cup whole milk 1/4 cup heavy cream 1/2 teaspoon dried thyme 1/4 teaspoon ground nutmeg Kosher […]

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Vegetarian Lifestyle

Things That Happen When You Go Vegetarian

Don’t expect to lose any weight, is not valid for everyone. 1.YOU WON’T NECESSARILY LOSE WEIGHT Eating processed carbohydrates like white rice and white bread will spike your blood sugar and then it will crash.  Whether you’re vegetarian or not, if you’re eating refined carbs you’re going to suffer. If you really like carbs, choose the […]

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Breakfast

Broccoli and Cauliflower Frittata (vegetarian recipe)

All you need to serve with Broccoli and Cauliflower Frittata is a green salad or a fruit salad. INGREDIENTS: 2 tablespoons butter or vegan butter 3 tablespoons olive oil 1 onion, chopped 3 cloves garlic, minced 1-1/2 cups small broccoli florets 1-1/2 cups small cauliflower florets 1 cup leftover cooked spaghetti 13 eggs, beaten 1/2 teaspoon […]

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Dinner

Parmesan and Herb Roasted Potatoes

INGREDIENTS: 3 pounds baby Dutch yellow potatoes, halved 3 tablespoons olive oil 1 tsp Italian seasoning 2 teaspoons garlic powder 1 tsp salt, or to taste one teaspoon pepper, or to taste 1/3 cup parmesan cheese, finely grated 2 tablespoons fresh parsley leaves, chopped PREPARATION: Preheat oven to 400F, line a baking sheet or line with aluminum […]

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Lunch

CREAMY GARLIC SOUP

This creamy garlic soup is a very healthy recipe, garlic has a lot of benefits for the body. Garlic soup is prepared in several countries in Europe, each country has it’s specialty for this tasty soup. Ingredients 2 tbsp. olive oil 16 cloves garlic, roughly chopped 4 onions, sliced 6 3⁄4 cups heavy cream Kosher salt and […]

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Lunch

Maple-Glazed Carrots

Maple-glazed carrots is a  super-easy side dish for any occasion. Nice sweet and salty flavor to the carrots! While this simple recipe for cooked carrots practically screams fall, it’s just as tasty and nutritious any time of year. The sweet, tender Mapled-Glazed Carrots will prove a favorite for the whole family, and they’re a sly, smart […]

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