Lunch

Zucchini salad with green olives and pumpkin seeds

The origin and cultivation of Zucchini comes from Mexico and the West Indies. In Europe this vegetable has appeared in Italy and has become quite popular just like the courgette. This vegetable has a low caloric content and is easily digestible. Now I will present you a salad very easy to make and extremely delicious 🙂 […]

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Lunch

Spinach with Garlic and Cashew Milk

First time let’s talk a little about spinach because it is delicious, healthy and can be cooked in a lot of kinds, depends on everyone’s taste. Spinach is a rich source of minerals, vitamins and phytonutrients. It is beneficial to a large number of vital processes and is therefore recommended to consume it regularly. Health […]

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Vegetarian Lifestyle

5 Reasons to Quit Dairy

5 Reasons to Quit Dairy All of animal products including dairy such as milk, butter, cheese and also meat must be part of daily food for most people. However, some people consider to cut down their dairy and meat consume, even some of them plan to quit. One reason of why some people decide to […]

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Breakfast

Mushroom-Kale Skillet Hash

SERVES: 4 PREP TIME: 10 min ACTIVE TIME: 20 min   INGREDIENTS: 2 teaspoons olive oil ½ medium red onion, diced 2 garlic cloves, minced 3 or 4 red potatoes (about 18 ounces, chopped into ½-inch cubes 8 ounces cremini mushrooms, sliced 1½ teaspoons Old Bay Seasoning Low-sodium vegetable broth, optional 1 bunch (12 to […]

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Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Vegetarian Lifestyle

Benefits of Going Vegan

Nutrition All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Reduced saturated fats. Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from your diet, you’ll improve your […]

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Vegetarian Lifestyle

VEGAN BAKING GUIDE

There are endless possibilities when it comes to baking, and one of them is “veganizing” everything! The best part about all of it is most of the recipes are just naturally healthy for you, but of course if you want to go all out and make it unhealthy you can. EGGS Eggs provide steam for leavening or […]

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Breakfast

VEGAN PEA AND MINT PESTO

Vegan pea and mint pesto, a delicate sweet peas and bold mint combine to make an extraordinary pesto. Perfect for bruschetta. INGREDIENTS: Toasts 1 baguette of bread – the thinner the better – slice into 1/2 inch slices 1/4 cup of olive oil Sea salt Pesto 1 cup of fresh peas (frozen will do in […]

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Dessert Recipes

Pumpkin Cheesecake

What makes this cheesecake so incredible – besides the creamy pumpkin cheesecake filling that is spiced to perfection and baked into the smoothest, silkiest custard – is the gingersnap crust. For the crust I use just two simple ingredients (vegan gingersnaps and vegan butter) for the perfect spicy ginger zing and a dessert you’ll be […]

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