Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Vegetarian Lifestyle

Benefits of Going Vegan

Nutrition All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Reduced saturated fats. Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from your diet, you’ll improve your […]

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Vegetarian Lifestyle

VEGAN BAKING GUIDE

There are endless possibilities when it comes to baking, and one of them is “veganizing” everything! The best part about all of it is most of the recipes are just naturally healthy for you, but of course if you want to go all out and make it unhealthy you can. EGGS Eggs provide steam for leavening or […]

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Breakfast

VEGAN PEA AND MINT PESTO

Vegan pea and mint pesto, a delicate sweet peas and bold mint combine to make an extraordinary pesto. Perfect for bruschetta. INGREDIENTS: Toasts 1 baguette of bread – the thinner the better – slice into 1/2 inch slices 1/4 cup of olive oil Sea salt Pesto 1 cup of fresh peas (frozen will do in […]

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Dessert Recipes

Pumpkin Cheesecake

What makes this cheesecake so incredible – besides the creamy pumpkin cheesecake filling that is spiced to perfection and baked into the smoothest, silkiest custard – is the gingersnap crust. For the crust I use just two simple ingredients (vegan gingersnaps and vegan butter) for the perfect spicy ginger zing and a dessert you’ll be […]

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Dinner

VEGAN SUSHI BOWL

It’s fresh, spicy, sweet, salty and incredibly versatile; just sub your favorite sushi fillings to make your own customized sushi bowl. Better yet, this meal can be made in just about 30 minutes for a delicious and healthy week night meal. The first thing to realise is that “sushi” doesn’t mean “raw fish”. It actually […]

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Gluten Free | Lunch

Tropical Chickpea Salad

So much texture and flavor in every bite and it’s ready in 5 minutes. It has a tropical vibe from the pineapple and mango, and pineapple salsa enhances that. It’s naturally vegan, gluten-free and almost fat-free. You can make the salad hotter with some cayenne as you prefer. INGREDIENTS: one 14.5-ounce can chickpeas, drained and rinsed […]

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Vegetarian Lifestyle

Tips for Dating a Non-Vegetarian

Opposites often attract, and in a mostly omnivorous world, it’s not surprising that vegetarians aren’t exclusively dating one another. But things can get dicey when it comes to the emotional topics of food and ethics. Show Respect First off, don’t count on converting each other. People do change their eating habits—most of us weren’t born […]

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Breakfast | Gluten Free

Quinoa tabbouleh

  Preparation: Cook the quinoa following pack instructions, then set aside to cool. Make the dressing by adding the olive oil, vinegar, lemon juice, vanilla extract, rice syrup, pinch of salt and garlic into a jug and whisk until smooth. Mix this into the quinoa and mix together with all the other ingredients. Serve on […]

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