Dinner

SWEET POTATO AND BLACK BEAN CURRY

INGREDIENTS: 2 onions, 1 diced, 1 roughly chopped 2 tbsp sunflower oil 50g ginger, roughly chopped small bunch coriander, leaves and stalks separated 3 tbsp jerk seasoning 2 thyme sprigs 400g can chopped tomato 2 tbsp red wine vinegar 3 tbsp sugar 2 vegetable stock cubes, crumbled 1kg sweet potato, peeled and cut into chunks […]

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Dessert Recipes

Walnuts with ROSEMARY AND THYME

Walnuts besides being delicious, are also a source of energy for the body and are known for having cancer-fighting properties. INGREDIENTS 4 teaspoons olive oil 5 teaspoons pure maple syrup 1/4 teaspoon cayenne pepper 1 tablespoon chopped fresh rosemary 3 teaspoons chopped fresh thyme 2 cups walnut halves 1/4 teaspoon salt PREPARATION Heat oven to […]

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Dinner

BRUSSELS SPROUTS GRATIN

These brussels sprouts gratin are absolutely to die for!!! So amazingly crisp-tender and baked perfectly in the BEST cream sauce ever!!! INGREDIENTS: 2 pounds brussels sprouts 3 cloves garlic, minced 1/4 cup diced shallots 2 tablespoons all-purpose flour 3/4 cup whole milk 1/4 cup heavy cream 1/2 teaspoon dried thyme 1/4 teaspoon ground nutmeg Kosher […]

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Lunch | Soups

BROCCOLI AND POTATO SOUP

Broccoli and potato soup is truly an incredibly healthy food, especially on a cold winter days. Broccoli, the super food, not only gives the dish a beautiful color, it is packed full of Vitamin C, to help fight all of the stinker viruses that are lurking. NOTE!  Cooking methods can impact the nutrient content and health […]

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Breakfast

Broccoli and Cauliflower Frittata (vegetarian recipe)

All you need to serve with Broccoli and Cauliflower Frittata is a green salad or a fruit salad. INGREDIENTS: 2 tablespoons butter or vegan butter 3 tablespoons olive oil 1 onion, chopped 3 cloves garlic, minced 1-1/2 cups small broccoli florets 1-1/2 cups small cauliflower florets 1 cup leftover cooked spaghetti 13 eggs, beaten 1/2 teaspoon […]

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Lunch

Tomato Soup

Ingredients 2 Tbs. olive oil 1 medium onion, chopped (11/2 cups) 1 Tbs. tomato paste 2 cloves garlic, minced (2 tsp.) 1 tsp. sugar 1 15-oz. can diced tomatoes 1 vegetable bouillon cube, optional 2 tsp. balsamic vinegar 1/2 tsp. dried thyme Preparation 1. Heat oil in medium saucepan over medium heat. Add onion, and […]

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Breakfast | Gluten Free

Almond Feta Cheese with Herb Oil

Ingredients 1 cup whole blanched almonds 1/4 cup lemon juice 3 Tbs. plus 1/4 cup olive oil, divided 1 clove garlic, peeled 1 1/4 tsp. salt 1 Tbs. fresh thyme leaves 1 tsp. fresh rosemary leaves Preparation 1. Place almonds in medium bowl, and cover with 3 inches cold water. Let soak 24 hours. Drain […]

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Lunch

Creamy Mushroom Soup

Ingredients: -4 tablespoons extra-virgin olive oil, divided -1 cup diced shallots -½ cup diced celery -5 cups sliced shiitake mushroom caps (about 10 ounces), divided -5 cups sliced baby bella mushrooms (about 10 ounces), divided -½ cup dry sherry -3 cloves garlic, minced -4 cups diced peeled Yukon Gold potatoes (about 1 pound) -½ teaspoon […]

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