Lunch

Tempeh Nuggets

MAKES: 40 NUGGETS PREP TIME: 10 min ACTIVE TIME: 30 min INACTIVE TIME: 30 min   INGREDIENTS: Two 8-ounce packages tempeh 3 cups low-sodium “no-chicken” flavored vegetable broth (or regular vegetable broth) 2 tablespoons liquid aminos 1 teaspoon dried thyme 1 teaspoon dried marjoram ¾ cup plain vegan yogurt (preferably unsweetened, nut-free if necessary) ¼ […]

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Lunch

Spicy Sesame Soba Noodle Bowl

SERVES: 4 to 6 PREP TIME: 15 min. ACTIVE TIME: 30 min.   INGREDIENTS: 1 bunch broccoli, chopped into florets 2 tablespoons sesame oil Salt and pepper to taste ¾ cup tahini (gluten-free if necessary) 3 tablespoons tamari (gluten-free if necessary) 2 tablespoons brown rice vinegar 1 to 2 tablespoons sriracha (or other hot sauce) […]

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Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Lunch

Dill Pickle Hummus

INGREDIENTS: 2 c. canned chickpeas 1/2 c. chopped dill pickles, plus more for garnish 1/2 c. tahini 1/4 c. extra-virgin olive oil, plus more for serving 1/4 c. pickle brine 2 cloves garlic kosher salt Freshly ground black pepper pinch of crushed red pepper flakes 1 tbsp. chopped dill, for garnish Pita chips, for serving […]

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Breakfast

Breakfast Bowl With Oats, Pistachios, and Grapefruit

This breakfast bowl will provide you with the long-lasting energy that you need to start your day. INGREDIENTS: 1 cup rolled oats (gluten-free if needed) 1 3/4 cups unsweetened almond milk, divided 1/4 cup chia seeds 2 tablespoons hemp seeds 1/2 teaspoon fresh grated ginger Salt, to taste 2 tablespoons tahini 1 tablespoon maple syrup […]

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Salads

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe. INGREDIENTS: 250g butternut squash, chopped into small chunks 2 tbsp olive oil or rapeseed oil 120g pack thin-stemmed broccoli , cut into small pieces 250g pouch cooked quinoa small handful coriander, […]

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