Dinner

ROASTED ZUCCHINI LASAGNA

INGREDIENTS 8 medium zucchini, sliced into 1/16-inch ribbons Extra virgin olive oil, for brushing, plus 2 tablespoons extra Sea salt and black pepper 1 onion, chopped 2 cloves garlic, crushed 2 tablespoons chopped oregano 1 bunch kale (500 grams), trimmed and blanched 1 bunch spinach (375 grams), trimmed and blanched 2 1/4 cups (540 grams) […]

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Dinner

ZUCCHINI FETTUCCINE AND CAULIFLOWER ALFREDO

  INGREDIENTS: FOR THE SAUCE: 4 heaping cups cauliflower florets (1 small/medium cauliflower) ½ tablespoon coconut oil 2 cloves minced garlic ½ cup vanilla almond milk 2 tbsp flax-seed 2 tbsp Parmesan cheese 1 tablespoon fresh lemon juice ½ teaspoon onion powder ¼ teaspoon garlic powder ½ teaspoon fine grain sea salt, or to taste […]

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Lunch

Fresh Spinach Dip in a Bread Bowl

Prep. Time: 15 minutes Yield: 8 – 10 servings Ingredients: 1 small round loaf of bread 1 cup plain Greek yogurt 2/3 cup quality mayo 1/4 cup sour cream 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp dried dill 1/2 cup shredded carrot, chopped 2-3 oz fresh baby spinach, chopped […]

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Soups

COLD GREEN PEANUT SOUP

INGREDIENTS: 100ml/ 0.4 cups raw peanuts 500ml/ 2 cups water 1 cup broccoli, fresh or frozen 1 cup spinach, fresh or frozen a handful of leek, sliced 1 garlic clove, chopped 1 tsp ginger, grated a handful of basil juice 1/8 lemon black and white pepper salt INSTRUCTIONS: Start by blending the peanuts to a […]

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Green Smoothies

Spinach-Pineapple Green Smoothie

Ingredients: 1 bunch spinach, roughly chopped 1 cup almond milk 1 whole banana 3/4 cup pineapple chunks 1 cup ice In a blender, combine spinach, almond milk, banana, pineapple, water and ice. Blend on the highest speed until smooth and creamy. Total Time: 5 minutes Yield: makes 3-4 cups Please follow and like us:

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