Lunch

TOFU WITH BROIL MARINADE

This is an easy tofu with London broil marinade that only takes 12 minutes to make and half an hour to marinate. A mix of Worcestershire sauce, soy sauce, balsamic vinegar, honey, black pepper and rosemary makes this a fragrant dish taste like you’ve just cooked tofu on a barbecue! INGREDIENTS: 16 ounces firm tofu 1 tablespoon extra virgin […]

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Lunch

Eggplant with Garlic Sauce

Eggplant with Garlic Sauce is a Chinese dish that is very easy to make and is low in carbs. INGREDIENTS 2-3 long Japanese or Chinese eggplant sliced in half lengthwise and chopped 2 tablespoons peanut oil 4 large cloves garlic peeled and minced 1 tablespoon ginger peeled and minced 2-3 Chinese dried red chiles chopped 4 scallions finely chopped on the bias For the sauce: 2 tablespoons soy sauce 2 teaspoons granulated […]

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Dinner

VEGAN SUSHI BOWL

It’s fresh, spicy, sweet, salty and incredibly versatile; just sub your favorite sushi fillings to make your own customized sushi bowl. Better yet, this meal can be made in just about 30 minutes for a delicious and healthy week night meal. The first thing to realise is that “sushi” doesn’t mean “raw fish”. It actually […]

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Lunch

Sesame-Ginger Broccoli Soup

Ingredients 10 cups broccoli florets, divided 1 2-inch piece fresh ginger, peeled and sliced 1 tsp. salt 2 Tbs. low-sodium tamari or soy sauce 1 Tbs. toasted sesame oil 1 Tbs. pickled ginger, plus more 
for garnish, plus 1 Tbs. pickling liquid 1 Tbs. toasted black and/or white sesame seeds, for garnish Preparation 1. Set […]

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Lunch

Singapore-Style Rice Noodles

Ingredients 1 8-oz. pkg. rice vermicelli 3/4 cup low-sodium vegetable broth 3 Tbs. low-sodium soy sauce 2 Tbs. Chinese cooking wine or sherry 1 Tbs. plus 1 tsp. brown sugar 2 Tbs. canola or peanut oil 1/2 lb. shiitake mushrooms, stemmed and thinly sliced (5 cups) 1 red bell pepper, thinly sliced (1 cup) 1 […]

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Breakfast

Cauliflower Rice Sushi Bowls with tofu

Prep. Time: 20 minutes Cook Time: 7 minutes Yield: 4 Ingredients: For the dressing: 1/4 cup canola oil, or any neutral-flavored oil 2 tsp tamari, or soy sauce 2 tsp rice vinegar 1 tsp sesame oil 1 tsp maple syrup 1/4 tsp sesame seeds (optional) For the sushi bowls: 1 large head cauliflower, cut into […]

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Dinner

Sweet and Spicy Asian Tofu

Ingredients: 7 ounces extra firm tofu 1 tablespoon high-heat oil (I use regular olive oil) cooking spray 1 clove garlic, minced 3 cups assorted stir-fry vegetables 3 tablespoons sweet chili sauce 2 tablespoons Sriracha hot sauce 2 teaspoons soy sauce ⅔ cup brown rice, cooked Instructions: An hour before cooking, wrap the tofu in paper […]

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Dinner

Mushroom Stroganoff

Serves for 4 – 6 persons. Ingredients: 8 ounces uncooked ribbon noodles 1 tablespoon olive oil 1 yellow onion, chopped 3 tablespoons whole wheat flour, divided 2 cups beefless beef broth or vegetable broth  1 tablespoon soy sauce 1 teaspoon lemon juice 1 teaspoon tomato paste 1 1/2 pounds mushrooms (half Portobello and half White […]

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