Green Smoothies

Tropical Smoothie

INGREDIENTS: 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped 300ml orange juice ice cubes PREPARATION: Scoop the pulp of the passion fruits into a blender and add the mango, banana and orange juice. Purée until smooth and drink immediately, topped with ice cubes. Please follow and like us:

Continue Reading

Green Smoothies

Pineapple Passion

INGREDIENTS: 1 c low-fat or light vanilla yogurt 6 ice-cubes 1 c pineapple chunks PREPARATION: Combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. Add the pineapple and blend at “whip” speed until smooth.   Please follow and like us:

Continue Reading

Green Smoothies

Green Tea, Blueberry and Banana

Antioxidant-rich, green tea makes this healthy smoothie a nutritional powerhouse. INGREDIENTS: 3 tbsp water 1 green tea bag 2 tsp honey 1 1/2 c frozen blueberries 1/2 med banana 3/4 c calcium fortified light vanilla soy milk PREPARATION: Boil the water and add tea bag and allow to brew 3 minutes. Remove tea bag. Stir […]

Continue Reading

Green Smoothies

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. INGREDIENTS: 1 banana, sliced 3/4 c (6 oz) vanilla yogurt 1 tbsp honey 1/2 tsp freshly grated ginger PREPARATION: Combine the banana, yogurt, honey, and ginger. Blend until smooth.   Please follow and like us:

Continue Reading

Green Smoothies

Watermelon Smoothie Cooler

Cool and refreshingly light smoothie made of coconut water, strawberries and freshly  cut watermelon. Ingredients: 2 cups of cubed watermelon 5 strawberries (frozen optionally) 1/2 cup of coconut water Instructions: Add all ingredients to your blender and blend until smooth.     Please follow and like us:

Continue Reading

Green Smoothies

Parsley and Mango Smoothie

Ingredients: 1/2 bunch of italian flat-leaf parsley (no need to remove stems) 2 ripe mangoes, peeled and sliced 1 cup of water 2 cups of ice Cut mangoes into nice size chunks or slices, then roughly chop parsley. Add mango, parsley, water and ice to blender. Blend on high until everything is smooth and creamy. […]

Continue Reading

Green Smoothies

Kale Green Smoothie with Bananas and Mango

Ingredients: 2/3 cups kale, destemmed and roughly chopped 2/3 ripe  bananas, ,fresh or frozen 1 cup mango chunks  1 cup water 1-2 cups of ice In a blender, preferably a powerful one, add kale, bananas, mango chunks, water and ice. Blend on the highest speed until smooth and creamy. Total Time: 10 minutes Yield: 2-4 […]

Continue Reading