INGREDIENTS: 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped 300ml orange juice ice cubes PREPARATION: Scoop the pulp of the passion fruits into a blender and add the mango, banana and orange juice. Purée until smooth and drink immediately, topped with ice cubes.
Antioxidant-rich, green tea makes this healthy smoothie a nutritional powerhouse. INGREDIENTS: 3 tbsp water 1 green tea bag 2 tsp honey 1 1/2 c frozen blueberries 1/2 med banana 3/4 c calcium fortified light vanilla soy milk PREPARATION: Boil the water and add tea bag and allow to brew 3 minutes. Remove tea bag. Stir […]
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. INGREDIENTS: 1 banana, sliced 3/4 c (6 oz) vanilla yogurt 1 tbsp honey 1/2 tsp freshly grated ginger PREPARATION: Combine the banana, yogurt, honey, and ginger. Blend until smooth.
Cool and refreshingly light smoothie made of coconut water, strawberries and freshly cut watermelon. Ingredients: 2 cups of cubed watermelon 5 strawberries (frozen optionally) 1/2 cup of coconut water Instructions: Add all ingredients to your blender and blend until smooth.
Ingredients: 1/2 bunch of italian flat-leaf parsley (no need to remove stems) 2 ripe mangoes, peeled and sliced 1 cup of water 2 cups of ice Cut mangoes into nice size chunks or slices, then roughly chop parsley. Add mango, parsley, water and ice to blender. Blend on high until everything is smooth and creamy. […]
Ingredients: 3-4 stalks of celery, chopped 1-2 bananas 1/2 cup of goji berries, soaked in water for 20 minutes 1 cup of mango pieces 1 cup of water In a blender, add chopped celery stalks, bananas, goji berries, mangoes and water. Blend on the highest speed until smooth and creamy. Total time: 10 minutes […]
Ingredients: 1 cup of fresh parsley 1 apple, cut into pieces 1 orange, peeled and cut 1 small banana 1 cup of water In a blender, add chopped parsley, apple, orange, banana and water. Blend on the highest speed until smooth and creamy. Total time: 10 minutes Yield: 3-4 cups
Ingredients: 2/3 cups kale, destemmed and roughly chopped 2/3 ripe bananas, ,fresh or frozen 1 cup mango chunks 1 cup water 1-2 cups of ice In a blender, preferably a powerful one, add kale, bananas, mango chunks, water and ice. Blend on the highest speed until smooth and creamy. Total Time: 10 minutes Yield: 2-4 […]