Lunch

Eggplant with Garlic Sauce

Eggplant with Garlic Sauce is a Chinese dish that is very easy to make and is low in carbs. INGREDIENTS 2-3 long Japanese or Chinese eggplant sliced in half lengthwise and chopped 2 tablespoons peanut oil 4 large cloves garlic peeled and minced 1 tablespoon ginger peeled and minced 2-3 Chinese dried red chiles chopped 4 scallions finely chopped on the bias For the sauce: 2 tablespoons soy sauce 2 teaspoons granulated […]

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Dinner

VEGAN SUSHI BOWL

It’s fresh, spicy, sweet, salty and incredibly versatile; just sub your favorite sushi fillings to make your own customized sushi bowl. Better yet, this meal can be made in just about 30 minutes for a delicious and healthy week night meal. The first thing to realise is that “sushi” doesn’t mean “raw fish”. It actually […]

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Lunch

Sesame-Ginger Broccoli Soup

Ingredients 10 cups broccoli florets, divided 1 2-inch piece fresh ginger, peeled and sliced 1 tsp. salt 2 Tbs. low-sodium tamari or soy sauce 1 Tbs. toasted sesame oil 1 Tbs. pickled ginger, plus more 
for garnish, plus 1 Tbs. pickling liquid 1 Tbs. toasted black and/or white sesame seeds, for garnish Preparation 1. Set […]

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Lunch

Gingered Carrot and Edamame Soup

Ingredients 1 Tbs. toasted sesame oil 7 oz. extra-firm tofu, drained, patted dry, and cut into 1/2 -inch cubes 1 small red bell pepper, cut into 1-inch strips (1 1/2 cups) 1 32-oz. box cashew-carrot-ginger soup 3 cups thinly sliced napa cabbage 1 cup frozen shelled edamame 3 green onions, white and green parts thinly […]

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Breakfast

Cauliflower Rice Sushi Bowls with tofu

Prep. Time: 20 minutes Cook Time: 7 minutes Yield: 4 Ingredients: For the dressing: 1/4 cup canola oil, or any neutral-flavored oil 2 tsp tamari, or soy sauce 2 tsp rice vinegar 1 tsp sesame oil 1 tsp maple syrup 1/4 tsp sesame seeds (optional) For the sushi bowls: 1 large head cauliflower, cut into […]

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Lunch | Pasta

Spicy Tendersteam & Peanut Noodle Stir Fry

Ingredients: 250g wholewheat noodles (or gluten free soba noodles) 1 tsp toasted sesame oil 200g Tendersteam broccoli 250g chestnut mushrooms 1 medium red bell pepper 2 spring onions (optional) a bunch of fresh coriander (optional) For the spicy peanut sauce: 6 tsp soy sauce (or gluten-free tamari sauce) 8 tsp peanut butter 1 1/2 tsp […]

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