Lunch

Zucchini salad with green olives and pumpkin seeds

The origin and cultivation of Zucchini comes from Mexico and the West Indies. In Europe this vegetable has appeared in Italy and has become quite popular just like the courgette. This vegetable has a low caloric content and is easily digestible. Now I will present you a salad very easy to make and extremely delicious 🙂 […]

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Lunch

Chinese Chickpea Salad

SERVES: 4 to 6 PREP TIME: 20 min. ACTIVE TIME: 15 min.   INGREDIENTS: 1 tablespoon sesame oil 3 cups cooked chickpeas (or two 15-ounce cans, rinsed and drained) 3 tablespoons gluten-free tamari (use coconut aminos to be soy-free) 4 cups shredded napa cabbage (about 1 small head) 1 cup shredded red cabbage 1 cup […]

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Lunch | Salads

CITRUS AND AVOCADO SALAD WITH ORANGE WATER

INGREDIENTS 2 1/2 pounds mixed citrus (such as oranges, blood oranges, and/or grapefruit) 1/2 cup kumquats, thinly sliced, seeds removed (optional) 2 tablespoons fresh lemon juice 2 teaspoons orange-flower or rose water Large pinch of kosher salt 1 avocado, cut into large pieces 3 tablespoons salted or unsalted, roasted pistachios, finely crushed 3 tablespoons tarragon […]

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Salads

Good old French bean salad

“Serve this gorgeous green bean salad warm to enjoy all those lovely flavors to the full ” Ingredients 4 handfuls French beans , stalk ends removed 2-3 heaped teaspoons French mustard , to taste 2 tablespoons good-quality white wine vinegar 4 tablespoons extra virgin olive oil sea salt freshly ground black pepper 1 medium shallot , peeled […]

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Salads

Spring Gratitude Salad

Ingredients Salad 2 Bunches Watercress 3-4 Red Radishes Handful of Sprouts Roasted or Raw Sunflower Seeds, as much as you like Mustard Vinaigrette 6-8 spring onions, using the white + light green parts Juice from 1 Lemon ¼ Cup Almond Milk 2 Tbs Extra Virgin Olive Oil 2 Tbs Water 1 Tbs Dijon Mustard ¼ […]

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Salads

Citrus Detox Salad

Ingredients: For the salad: 6 baby beets, peeled and finely sliced 1 – 2 navel oranges 1/2 bunch kale, centre ribs removed and leaves thinly sliced 1/3 C raw pistachios, roughly chopped 1/4 C fresh mint, chopped 1/4 C fresh parsley, chopped 1/4 C fresh basil, chopped For the Dressing: Juice of 1/2 lemon Juice […]

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