Gluten Free | Lunch

Tropical Chickpea Salad

So much texture and flavor in every bite and it’s ready in 5 minutes. It has a tropical vibe from the pineapple and mango, and pineapple salsa enhances that. It’s naturally vegan, gluten-free and almost fat-free. You can make the salad hotter with some cayenne as you prefer. INGREDIENTS: one 14.5-ounce can chickpeas, drained and rinsed […]

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Salads

Pineapple, Cucumber, and Avocado Salsa

Ingredients 1 cucumber, peeled, seeded, and diced (11/3 cups) 1/2 small pineapple, peeled, cored, and diced (11/4 cups), plus more for juicing 2 green onions, thinly sliced (1/4 cup) 3–4 tsp. finely chopped 
Fresno chile or red jalapeño chile 1 8-oz. avocado, peeled, seeded, and diced Preparation 1. Stir together cucumber, pineapple, green onions, and […]

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Green Smoothies

Pineapple Passion

INGREDIENTS: 1 c low-fat or light vanilla yogurt 6 ice-cubes 1 c pineapple chunks PREPARATION: Combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. Add the pineapple and blend at “whip” speed until smooth.   Please follow and like us:

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Green Smoothies

Spinach-Pineapple Green Smoothie

Ingredients: 1 bunch spinach, roughly chopped 1 cup almond milk 1 whole banana 3/4 cup pineapple chunks 1 cup ice In a blender, combine spinach, almond milk, banana, pineapple, water and ice. Blend on the highest speed until smooth and creamy. Total Time: 5 minutes Yield: makes 3-4 cups Please follow and like us:

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