Dinner

ROASTED ZUCCHINI LASAGNA

INGREDIENTS 8 medium zucchini, sliced into 1/16-inch ribbons Extra virgin olive oil, for brushing, plus 2 tablespoons extra Sea salt and black pepper 1 onion, chopped 2 cloves garlic, crushed 2 tablespoons chopped oregano 1 bunch kale (500 grams), trimmed and blanched 1 bunch spinach (375 grams), trimmed and blanched 2 1/4 cups (540 grams) […]

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Dinner

ZUCCHINI FETTUCCINE AND CAULIFLOWER ALFREDO

  INGREDIENTS: FOR THE SAUCE: 4 heaping cups cauliflower florets (1 small/medium cauliflower) ½ tablespoon coconut oil 2 cloves minced garlic ½ cup vanilla almond milk 2 tbsp flax-seed 2 tbsp Parmesan cheese 1 tablespoon fresh lemon juice ½ teaspoon onion powder ¼ teaspoon garlic powder ½ teaspoon fine grain sea salt, or to taste […]

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Breakfast

Broccoli and Cauliflower Frittata (vegetarian recipe)

All you need to serve with Broccoli and Cauliflower Frittata is a green salad or a fruit salad. INGREDIENTS: 2 tablespoons butter or vegan butter 3 tablespoons olive oil 1 onion, chopped 3 cloves garlic, minced 1-1/2 cups small broccoli florets 1-1/2 cups small cauliflower florets 1 cup leftover cooked spaghetti 13 eggs, beaten 1/2 teaspoon […]

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Breakfast

Garlicky Italian Bread

INGREDIENTS: 2 1/2 c. all-purpose flour 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 1/4 tsp. dried oregano 1 large egg, beaten 1/4 c. extra-virgin olive oil 3/4 c. whole milk 2 cloves garlic, minced 1 c. shredded mozzarella 1 c. minced tomatoes 1/4 c. finely chopped basil 2 tbsp. freshly […]

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Dinner

Parmesan Zucchini Fritters

INGREDIENTS: 1 lb. zucchini (about 2 large) 1/2 Onion, finely chopped 3 large eggs, beaten 1/2 tsp. garlic powder kosher salt Freshly ground black pepper 1/2 c. freshly grated Parmesan 3/4 c. all-purpose flour 1 1/2 tbsp. extra-virgin olive oil 1/2 c. marinara one  tbsp. thinly sliced fresh basil 1 clove garlic, minced 1 tsp. […]

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Dinner

Parmesan and Herb Roasted Potatoes

INGREDIENTS: 3 pounds baby Dutch yellow potatoes, halved 3 tablespoons olive oil 1 tsp Italian seasoning 2 teaspoons garlic powder 1 tsp salt, or to taste one teaspoon pepper, or to taste 1/3 cup parmesan cheese, finely grated 2 tablespoons fresh parsley leaves, chopped PREPARATION: Preheat oven to 400F, line a baking sheet or line with aluminum […]

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Lunch

Parmesan Brussels Sprouts

Ingredients: 1 kg Brussels sprouts 2 tablespoons extra virgin olive oil 1 lemon 1 teaspoon chilli flakes 4 tablespoons freshly grated Parmesan , or vegetarian hard cheese Instructions: Preheat the oven to 220ºC/gas 7. Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, […]

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