Lunch

Crispy Baked Tofu Broccoli with Blood Orange Sauce

Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Serves 2 – 4 This dish requires some planning ahead and prep time to prepare the tofu properly. Be sure to read through the instructions before you begin. Ingredients: 1 package extra firm organic tofu 1 large head broccoli, cut into florets 4 […]

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Lunch | Salads

PLUM AND RADICCHIO SALAD

INGREDIENTS 1 small shallot, finely chopped 3 tablespoons sherry vinegar 2 tablespoons olive oil 1 teaspoon Dijon mustard 1 head of radicchio, leaves separated 4 plums, cut into wedges 1/4 cup olives   PREPARATION Cook the shallot,  until translucent, about 2 minutes. Add vinegar, oil, mustard, and 1 Tbsp. water and whisk until smooth. Toss […]

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Lunch

SWEET POTATOES ZA’ATAR AND GARLICKY KALE

INGREDIENTS 1 tablespoon sesame seeds 1 tablespoon sumac 2 teaspoons dried thyme 1/4 teaspoon sea salt 2 medium-size sweet potatoes, cut into cubes Olive oil 3 garlic cloves, chopped 1 bunch kale, roughly chopped Sea salt   PREPARATION Preheat the oven to 400ºF and line a baking tray with parchment paper. To make the za’atar, […]

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Dessert Recipes

Walnuts with ROSEMARY AND THYME

Walnuts besides being delicious, are also a source of energy for the body and are known for having cancer-fighting properties. INGREDIENTS 4 teaspoons olive oil 5 teaspoons pure maple syrup 1/4 teaspoon cayenne pepper 1 tablespoon chopped fresh rosemary 3 teaspoons chopped fresh thyme 2 cups walnut halves 1/4 teaspoon salt PREPARATION Heat oven to […]

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Lunch

TOFU WITH BROIL MARINADE

This is an easy tofu with London broil marinade that only takes 12 minutes to make and half an hour to marinate. A mix of Worcestershire sauce, soy sauce, balsamic vinegar, honey, black pepper and rosemary makes this a fragrant dish taste like you’ve just cooked tofu on a barbecue! INGREDIENTS: 16 ounces firm tofu 1 tablespoon extra virgin […]

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Breakfast

VEGAN PEA AND MINT PESTO

Vegan pea and mint pesto, a delicate sweet peas and bold mint combine to make an extraordinary pesto. Perfect for bruschetta. INGREDIENTS: Toasts 1 baguette of bread – the thinner the better – slice into 1/2 inch slices 1/4 cup of olive oil Sea salt Pesto 1 cup of fresh peas (frozen will do in […]

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Dinner

Greek Stuffed Eggplant

If you enjoy Greek food and want to learn how to prepare it, this greek stuffed eggplant will be a treat for you.  If you’re of Greek heritage, see how this recipe compares to the family recipes shared by your relatives. INGREDIENTS: 6 small eggplants (6-7 inches long each) 2 cloves garlic (minced; if garlic […]

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Breakfast

Caprese with avocado

If you appreciate traditional Italian insalata caprese, try this similar avocado caprese salad with fresh mozzarella cheese, fresh basil and ripe red tomatoes, and the addition of avocados for extra flavor. INGREDIENTS: 2 avocados, sliced 2 ripe tomatoes 1 pound fresh mozzarella cheese 1 1/2 ounce bunch fresh basil leaves 1/4 cup good quality olive oil 1/4 […]

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Breakfast

Garlicky Italian Bread

INGREDIENTS: 2 1/2 c. all-purpose flour 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. kosher salt 1/4 tsp. dried oregano 1 large egg, beaten 1/4 c. extra-virgin olive oil 3/4 c. whole milk 2 cloves garlic, minced 1 c. shredded mozzarella 1 c. minced tomatoes 1/4 c. finely chopped basil 2 tbsp. freshly […]

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Dinner

Parmesan Zucchini Fritters

INGREDIENTS: 1 lb. zucchini (about 2 large) 1/2 Onion, finely chopped 3 large eggs, beaten 1/2 tsp. garlic powder kosher salt Freshly ground black pepper 1/2 c. freshly grated Parmesan 3/4 c. all-purpose flour 1 1/2 tbsp. extra-virgin olive oil 1/2 c. marinara one  tbsp. thinly sliced fresh basil 1 clove garlic, minced 1 tsp. […]

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