Breakfast | Gluten Free

PUMPKIN PIE OVERNIGHT OATS

Pumpkin pie overnight oats is a perfect for breakfast, a cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light. Some packets of instant oatmeal, for example, are loaded with sugar — as much as 8 teaspoons per serving — and high in sodium. […]

Continue Reading

Breakfast

Breakfast Bowl With Oats, Pistachios, and Grapefruit

This breakfast bowl will provide you with the long-lasting energy that you need to start your day. INGREDIENTS: 1 cup rolled oats (gluten-free if needed) 1 3/4 cups unsweetened almond milk, divided 1/4 cup chia seeds 2 tablespoons hemp seeds 1/2 teaspoon fresh grated ginger Salt, to taste 2 tablespoons tahini 1 tablespoon maple syrup […]

Continue Reading

Dessert Recipes

Peanut Butter-Oat Energy Balls

Ingredients: -¾ cup chopped Medjool dates -½ cup rolled oats -¼ cup natural peanut butter -Chia seeds for garnish Preparation: Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into […]

Continue Reading

Breakfast

Vegan Overnight Oats

1/2 cup of oats 1 cup organic soy or almond milk 1 tablespoon flaxseed 1 teaspoon cinnamon 1 banana roughly mashed up Combine all ingredients into a jar, shake shake shake and then place in the fridge ready for the morning. It becomes a lovely, sweet, thick consistency – perfect for on the go breakfast! […]

Continue Reading