Dessert Recipes

Walnuts with ROSEMARY AND THYME

Walnuts besides being delicious, are also a source of energy for the body and are known for having cancer-fighting properties. INGREDIENTS 4 teaspoons olive oil 5 teaspoons pure maple syrup 1/4 teaspoon cayenne pepper 1 tablespoon chopped fresh rosemary 3 teaspoons chopped fresh thyme 2 cups walnut halves 1/4 teaspoon salt PREPARATION Heat oven to […]

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Breakfast | Gluten Free

PUMPKIN PIE OVERNIGHT OATS

Pumpkin pie overnight oats is a perfect for breakfast, a cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light. Some packets of instant oatmeal, for example, are loaded with sugar — as much as 8 teaspoons per serving — and high in sodium. […]

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Lunch

Maple-Glazed Carrots

Maple-glazed carrots is a  super-easy side dish for any occasion. Nice sweet and salty flavor to the carrots! While this simple recipe for cooked carrots practically screams fall, it’s just as tasty and nutritious any time of year. The sweet, tender Mapled-Glazed Carrots will prove a favorite for the whole family, and they’re a sly, smart […]

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Breakfast

Cauliflower Rice Sushi Bowls with tofu

Prep. Time: 20 minutes Cook Time: 7 minutes Yield: 4 Ingredients: For the dressing: 1/4 cup canola oil, or any neutral-flavored oil 2 tsp tamari, or soy sauce 2 tsp rice vinegar 1 tsp sesame oil 1 tsp maple syrup 1/4 tsp sesame seeds (optional) For the sushi bowls: 1 large head cauliflower, cut into […]

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Dessert Recipes

Peanut Butter Fudge in the Freezer

The secret ingredient to these magical squares of sweetness is coconut oil. Full of healthy fats, coconut oil not only supports the healthy functioning of your liver and kidneys, but also helps to boost your immune system. Since this fudge is stored in your freezer, it has a long shelf life. Try having a square […]

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