Lunch

Chinese Chickpea Salad

SERVES: 4 to 6 PREP TIME: 20 min. ACTIVE TIME: 15 min.   INGREDIENTS: 1 tablespoon sesame oil 3 cups cooked chickpeas (or two 15-ounce cans, rinsed and drained) 3 tablespoons gluten-free tamari (use coconut aminos to be soy-free) 4 cups shredded napa cabbage (about 1 small head) 1 cup shredded red cabbage 1 cup […]

Continue Reading

Lunch

Spicy Sesame Soba Noodle Bowl

SERVES: 4 to 6 PREP TIME: 15 min. ACTIVE TIME: 30 min.   INGREDIENTS: 1 bunch broccoli, chopped into florets 2 tablespoons sesame oil Salt and pepper to taste ¾ cup tahini (gluten-free if necessary) 3 tablespoons tamari (gluten-free if necessary) 2 tablespoons brown rice vinegar 1 to 2 tablespoons sriracha (or other hot sauce) […]

Continue Reading

Everyone’s Favorite Oatmeal
Breakfast

Everyone’s Favorite Oatmeal

SERVES: 1 PREP TIME: 2 min. ACTIVE TIME: 8 min. INGREDIENTS: 1½ cups water 1 cup rolled oats ¼ cup nondairy milk (nut-free and/or soy-free if necessary) 1 to 2 tablespoons maple syrup 1 teaspoon ground cinnamon Salt to taste   PREPARATION: 1. Combine the water and oats in a small saucepan or pot and […]

Continue Reading

Maple–Peanut Butter Pancakes
Breakfast

Maple–Peanut Butter Pancakes

MAKES:  8 PANCAKES PREP TIME: 10 minutes ACTIVE TIME: 25 minutes   INGREDIENTS: ¾ cup oat flour ¾ cup gluten-free flour blend (soy-free if necessary) 1 tablespoon cornstarch 1 tablespoon baking powder ½ teaspoon salt 1¼ cups nondairy milk (nut-free and/or soy-free if necessary) 1⅓ cup maple syrup, plus more for serving ¼ cup unsalted, […]

Continue Reading

Dessert Recipes

Walnuts with ROSEMARY AND THYME

Walnuts besides being delicious, are also a source of energy for the body and are known for having cancer-fighting properties. INGREDIENTS 4 teaspoons olive oil 5 teaspoons pure maple syrup 1/4 teaspoon cayenne pepper 1 tablespoon chopped fresh rosemary 3 teaspoons chopped fresh thyme 2 cups walnut halves 1/4 teaspoon salt PREPARATION Heat oven to […]

Continue Reading

Breakfast | Gluten Free

PUMPKIN PIE OVERNIGHT OATS

Pumpkin pie overnight oats is a perfect for breakfast, a cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light. Some packets of instant oatmeal, for example, are loaded with sugar — as much as 8 teaspoons per serving — and high in sodium. […]

Continue Reading

Lunch

Maple-Glazed Carrots

Maple-glazed carrots is a  super-easy side dish for any occasion. Nice sweet and salty flavor to the carrots! While this simple recipe for cooked carrots practically screams fall, it’s just as tasty and nutritious any time of year. The sweet, tender Mapled-Glazed Carrots will prove a favorite for the whole family, and they’re a sly, smart […]

Continue Reading

Breakfast

Cauliflower Rice Sushi Bowls with tofu

Prep. Time: 20 minutes Cook Time: 7 minutes Yield: 4 Ingredients: For the dressing: 1/4 cup canola oil, or any neutral-flavored oil 2 tsp tamari, or soy sauce 2 tsp rice vinegar 1 tsp sesame oil 1 tsp maple syrup 1/4 tsp sesame seeds (optional) For the sushi bowls: 1 large head cauliflower, cut into […]

Continue Reading

Dessert Recipes

Peanut Butter Fudge in the Freezer

The secret ingredient to these magical squares of sweetness is coconut oil. Full of healthy fats, coconut oil not only supports the healthy functioning of your liver and kidneys, but also helps to boost your immune system. Since this fudge is stored in your freezer, it has a long shelf life. Try having a square […]

Continue Reading