Green Smoothies

Tropical Smoothie

INGREDIENTS: 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped 300ml orange juice ice cubes PREPARATION: Scoop the pulp of the passion fruits into a blender and add the mango, banana and orange juice. Purée until smooth and drink immediately, topped with ice cubes. Please follow and like us:

Continue Reading

Gluten Free | Lunch

Tropical Chickpea Salad

So much texture and flavor in every bite and it’s ready in 5 minutes. It has a tropical vibe from the pineapple and mango, and pineapple salsa enhances that. It’s naturally vegan, gluten-free and almost fat-free. You can make the salad hotter with some cayenne as you prefer. INGREDIENTS: one 14.5-ounce can chickpeas, drained and rinsed […]

Continue Reading

Dessert Recipes

Mango Spice Cake with Mango Compote

Lightly sweet, with a hint of spice, this simple cake can be served for brunch, tea, or dessert. Ingredients 2 cups all-purpose flour 2 tsp. ground cinnamon 1 tsp. ground ginger 1 tsp. baking soda 1/2 tsp. salt 4 large mangoes, peeled and diced, divided (4 cups) 13/4 cups sugar, divided 1/2 cup safflower or […]

Continue Reading

Green Smoothies

Parsley and Mango Smoothie

Ingredients: 1/2 bunch of italian flat-leaf parsley (no need to remove stems) 2 ripe mangoes, peeled and sliced 1 cup of water 2 cups of ice Cut mangoes into nice size chunks or slices, then roughly chop parsley. Add mango, parsley, water and ice to blender. Blend on high until everything is smooth and creamy. […]

Continue Reading

Green Smoothies

Kale Green Smoothie with Bananas and Mango

Ingredients: 2/3 cups kale, destemmed and roughly chopped 2/3 ripe  bananas, ,fresh or frozen 1 cup mango chunks  1 cup water 1-2 cups of ice In a blender, preferably a powerful one, add kale, bananas, mango chunks, water and ice. Blend on the highest speed until smooth and creamy. Total Time: 10 minutes Yield: 2-4 […]

Continue Reading