Breakfast

Tofu Rancheros

SERVES: 4 or 5 PREP TIME: 10 min. (not including time to make 15-Minute Refried Beans) ACTIVE TIME: 20 min. INGREDIENTS: scrambled tofu 1 teaspoon olive oil ½ medium yellow onion, diced One 14-ounce block extra firm tofu 2 tablespoons vegetable broth, plus more if needed 1 teaspoon black salt (kala namak; or regular salt) […]

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Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Dessert Recipes

Delicious Key Lime Pie

This recipe is: dairy free, nut free, raw vegan and soy free. Serves: 8 INGREDIENTS (Crust): 1 cup dates, soaked overnight ¾ cup raw coconut flakes, unsweetened INGREDIENTS (Filling): 1 and ½ avocado, peeled and pitted ¾ cup meat of young coconut (that’s how much I got from one coconut, if you get less than […]

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Lunch

Pomegranate Guacamole

Prep. Time: 1min Cook Time: 3min Ingredients: 2 large avocados (about 300 grams of flesh) ¼ cup pine nuts ½ cup pomegranate arils juice of 1 lime salt and pepper, to taste Instructions: Remove pit from the avocados and place flesh in a medium-sized bowl. Add lime juice and salt and pepper and mix well […]

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