Dessert Recipes

Thick Raw Lemon Bars

Ingredients: BASE: 1 c. walnuts or pecans 1/4 c. unsweetened coconut 6 large soft dates (I used Medjool) 1/4 t. salt 1 T. lemon zest 1/2 t. water as needed for combining FILLING: 6 T. coconut oil 3 T. coconut butter 3 T. maple syrup or raw honey 3 T. lemon juice 2 t. lemon […]

Continue Reading

Dinner

Grilled sweet potato fries with parsley tahini sauce

Prep. Time: 5 minutes Cook Time: 30 minutes Ingredients: 4 small-medium sweet potatoes (1075 grams) 1 tablespoon avocado oil optional: fresh parsley for topping Parsley Tahini Sauce (makes about ½ cup) 3 tablespoons tahini 3 tablespoons lemon juice 1 cup fresh parsley 3 tablespoons water salt and pepper, to taste Instructions: Cut sweet potatoes into […]

Continue Reading

Dinner

Ratatouille Classic

“Simply delicious aubergines, courgettes & peppers. “ Time: 1h:15min Ingredients: 2 red onions 4 cloves of garlic 2 aubergines 3 courgettes 3 red or yellow peppers 6 ripe tomatoes 1/2 a bunch of fresh basil olive oil a few springs of fresh thyme 1 x 400g tin of quality plum tomatoes 1 tablespoon balsamic vinegar […]

Continue Reading

Soups

COLD GREEN PEANUT SOUP

INGREDIENTS: 100ml/ 0.4 cups raw peanuts 500ml/ 2 cups water 1 cup broccoli, fresh or frozen 1 cup spinach, fresh or frozen a handful of leek, sliced 1 garlic clove, chopped 1 tsp ginger, grated a handful of basil juice 1/8 lemon black and white pepper salt INSTRUCTIONS: Start by blending the peanuts to a […]

Continue Reading

Soups

Sweet potato, coconut & cardamom soup

“The crispness of the coconut flakes and poppadom pieces contrast brilliantly with the smooth soup. ” Serves 4-6 Cooks In: 50 minutes Difficulty: Not too tricky Ingredients 3 green cardamom pods 1 onion 600 g sweet potato 4cm piece of ginger 2 cloves of garlic 2 tablespoons groundnut oil 1 x 400 ml tin of low-fat coconut milk […]

Continue Reading

Lunch

Italian style greens

“You can make these simple Italian greens with cabbage, chard or even good-old salad leaves ” COOKS IN: 15 min Ingredients 6 big handfuls mixed greens, leaves and herbs olive oil 2 cloves garlic , peeled and sliced sea salt freshly ground black pepper extra virgin olive oil 1 lemon , juice of   Method This […]

Continue Reading

Salads

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe. INGREDIENTS: 250g butternut squash, chopped into small chunks 2 tbsp olive oil or rapeseed oil 120g pack thin-stemmed broccoli , cut into small pieces 250g pouch cooked quinoa small handful coriander, […]

Continue Reading

Salads

Spring Gratitude Salad

Ingredients Salad 2 Bunches Watercress 3-4 Red Radishes Handful of Sprouts Roasted or Raw Sunflower Seeds, as much as you like Mustard Vinaigrette 6-8 spring onions, using the white + light green parts Juice from 1 Lemon ¼ Cup Almond Milk 2 Tbs Extra Virgin Olive Oil 2 Tbs Water 1 Tbs Dijon Mustard ¼ […]

Continue Reading

Salads

Citrus Detox Salad

Ingredients: For the salad: 6 baby beets, peeled and finely sliced 1 – 2 navel oranges 1/2 bunch kale, centre ribs removed and leaves thinly sliced 1/3 C raw pistachios, roughly chopped 1/4 C fresh mint, chopped 1/4 C fresh parsley, chopped 1/4 C fresh basil, chopped For the Dressing: Juice of 1/2 lemon Juice […]

Continue Reading

Pasta

Avocado Pasta

Ingredients 170g wholewheat tagliatelle 1/2 a lemon, juiced and zested 1/2 teaspoon salt 2 tablespoons extra virgin olive oil garlic cloves to taste (2 give ample flavour) 1 ripe, pitted avocado ground black pepper, to taste   Method Bring some water to the boil in a medium-sized pan. Add your tagliatelle, reduce the heat and […]

Continue Reading