Lunch

SWEET POTATOES ZA’ATAR AND GARLICKY KALE

INGREDIENTS 1 tablespoon sesame seeds 1 tablespoon sumac 2 teaspoons dried thyme 1/4 teaspoon sea salt 2 medium-size sweet potatoes, cut into cubes Olive oil 3 garlic cloves, chopped 1 bunch kale, roughly chopped Sea salt   PREPARATION Preheat the oven to 400ºF and line a baking tray with parchment paper. To make the za’atar, […]

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Dinner

ROASTED ZUCCHINI LASAGNA

INGREDIENTS 8 medium zucchini, sliced into 1/16-inch ribbons Extra virgin olive oil, for brushing, plus 2 tablespoons extra Sea salt and black pepper 1 onion, chopped 2 cloves garlic, crushed 2 tablespoons chopped oregano 1 bunch kale (500 grams), trimmed and blanched 1 bunch spinach (375 grams), trimmed and blanched 2 1/4 cups (540 grams) […]

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Breakfast

SOUTHWEST TOFU SCRAMBLE

This recipe is really a vegetarian omelette, a delight in my opinion. I hope you like it! This is the perfect breakfast or brunch even if you only have 20 minutes to spend on food in the morning. Simply press your tofu the night before so it’s ready to add to your veggies and sauce! It doesn’t get much […]

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Salads

Citrus Detox Salad

Ingredients: For the salad: 6 baby beets, peeled and finely sliced 1 – 2 navel oranges 1/2 bunch kale, centre ribs removed and leaves thinly sliced 1/3 C raw pistachios, roughly chopped 1/4 C fresh mint, chopped 1/4 C fresh parsley, chopped 1/4 C fresh basil, chopped For the Dressing: Juice of 1/2 lemon Juice […]

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Green Smoothies

Kale Green Smoothie with Bananas and Mango

Ingredients: 2/3 cups kale, destemmed and roughly chopped 2/3 ripe  bananas, ,fresh or frozen 1 cup mango chunks  1 cup water 1-2 cups of ice In a blender, preferably a powerful one, add kale, bananas, mango chunks, water and ice. Blend on the highest speed until smooth and creamy. Total Time: 10 minutes Yield: 2-4 […]

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