Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Dill Pickle Hummus

INGREDIENTS: 2 c. canned chickpeas 1/2 c. chopped dill pickles, plus more for garnish 1/2 c. tahini 1/4 c. extra-virgin olive oil, plus more for serving 1/4 c. pickle brine 2 cloves garlic kosher salt Freshly ground black pepper pinch of crushed red pepper flakes 1 tbsp. chopped dill, for garnish Pita chips, for serving […]

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Healthy hummus stuffed peppers

Prep. Time: 15 minutes Ingredients: hummus sweet mini peppers minced red onion chopped grape tomatoes fresh parsley crumbled feta cheese Instructions: Slice the top off of each pepper and discard, or leave the top on for a handy dandy pepper handle. Next slice each pepper lengthwise. Top with hummus and sprinkle on the toppings.   […]

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Dinner | Gluten Free

Mediterranean baked sweet potatoes

Ingredients: 4 medium sweet potatoes* (~140 g each) 1 15-ounce (425 g) can chickpeas, rinsed and drained 1/2 Tbsp olive oil 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika optional: Pinch of sea salt or lemon juice Garlic Herb Sauce: 1/4 cup (60g) hummus (or tahini) juice of 1/2 lemon (~1 Tbsp) 3/4 – 1 tsp […]

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