Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Dinner

HONEY GARLIC EGGPLANT PLATE

INGREDIENTS: 1 large Japanese eggplant grape seed oil for frying 3 cloves of garlic, minced 2 tablespoons honey 1 tablespoon soy sauce 1 teaspoon freshly ground pepper toasted black sesame seeds, for garnish sliced green onions, for garnish fluffy white rice or grain of choice, to serve PREPARATION: Cut the eggplant into 3/4 inch sticks. […]

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Lunch

TOFU WITH BROIL MARINADE

This is an easy tofu with London broil marinade that only takes 12 minutes to make and half an hour to marinate. A mix of Worcestershire sauce, soy sauce, balsamic vinegar, honey, black pepper and rosemary makes this a fragrant dish taste like you’ve just cooked tofu on a barbecue! INGREDIENTS: 16 ounces firm tofu 1 tablespoon extra virgin […]

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Dinner

Grilled Vegetables with Basil Vinaigrette

Grilled Vegetables with Basil Vinaigrette has the dressing that comes together in one minute in a blender or food processor and tastes like a beautiful basil bomb exploded in your mouth. If you want to add protein but still keep it light and vegetarian, grilled tofu or tempeh is great. INGREDIENTS: 1 medium zucchini, trimmed […]

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Dessert Recipes

Thick Raw Lemon Bars

Ingredients: BASE: 1 c. walnuts or pecans 1/4 c. unsweetened coconut 6 large soft dates (I used Medjool) 1/4 t. salt 1 T. lemon zest 1/2 t. water as needed for combining FILLING: 6 T. coconut oil 3 T. coconut butter 3 T. maple syrup or raw honey 3 T. lemon juice 2 t. lemon […]

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Lunch

Spice-Crusted Tofu

Ingredients: -1 14- to 16-ounce package extra-firm tofu -3 tablespoons boiling water -2 tablespoons lemon juice -4 teaspoons honey -1 tablespoon extra-virgin olive oil Preparation: Toast pine nuts (see Tip); set aside to cool. Mix paprika, cumin, coriander, salt and pepper in a small bowl. Drain tofu and pat dry with paper towels. Cut crosswise […]

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Green Smoothies

Strawberry and Kiwi Smoothie

This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. INGREDIENTS: 1 1/4 c cold apple juice 1 ripe banana, sliced 1 kiwi, sliced 5 strawberries 1 1/2 tsp honey PREPARATION: Combine the juice, banana, kiwi, strawberries, and honey. Blend until smooth.   […]

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Green Smoothies

Green Tea, Blueberry and Banana

Antioxidant-rich, green tea makes this healthy smoothie a nutritional powerhouse. INGREDIENTS: 3 tbsp water 1 green tea bag 2 tsp honey 1 1/2 c frozen blueberries 1/2 med banana 3/4 c calcium fortified light vanilla soy milk PREPARATION: Boil the water and add tea bag and allow to brew 3 minutes. Remove tea bag. Stir […]

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Green Smoothies

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. INGREDIENTS: 1 banana, sliced 3/4 c (6 oz) vanilla yogurt 1 tbsp honey 1/2 tsp freshly grated ginger PREPARATION: Combine the banana, yogurt, honey, and ginger. Blend until smooth.   Please follow and like us:

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Green Smoothies

Avocado Strawberry Smoothie

Ingredients: 1 avocado 1 cup orange juice 1/2 cup vanilla yogurt 5 ice cubes 5 strawberries 1 teaspoon honey 1 teaspoon flax seed meal Instructions: Blend avocado, orange juice, vanilla yogurt, ice cubes, strawberries, honey, and flax seed meal together in a blender until smooth, at least 45 seconds.   Please follow and like us:

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