Dinner

SWEET POTATO AND BLACK BEAN CURRY

INGREDIENTS: 2 onions, 1 diced, 1 roughly chopped 2 tbsp sunflower oil 50g ginger, roughly chopped small bunch coriander, leaves and stalks separated 3 tbsp jerk seasoning 2 thyme sprigs 400g can chopped tomato 2 tbsp red wine vinegar 3 tbsp sugar 2 vegetable stock cubes, crumbled 1kg sweet potato, peeled and cut into chunks […]

Continue Reading

Lunch | Soups

SWEET POTATO AND GINGER SOUP

Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as […]

Continue Reading

Lunch

Eggplant with Garlic Sauce

Eggplant with Garlic Sauce is a Chinese dish that is very easy to make and is low in carbs. INGREDIENTS 2-3 long Japanese or Chinese eggplant sliced in half lengthwise and chopped 2 tablespoons peanut oil 4 large cloves garlic peeled and minced 1 tablespoon ginger peeled and minced 2-3 Chinese dried red chiles chopped 4 scallions finely chopped on the bias For the sauce: 2 tablespoons soy sauce 2 teaspoons granulated […]

Continue Reading

Dessert Recipes

Pumpkin Creme Brulee

One great thing about this pumpkin creme brulee it is that it can be made a day or two in advance. Just before serving time, take the custards out of the refrigerator and melt the sugar. INGREDIENTS: 1 1/2 cups heavy cream 1/2 cup milk (or soy milk) or half-and-half 3 tablespoons light brown sugar, […]

Continue Reading

Lunch

Sesame-Ginger Broccoli Soup

Ingredients 10 cups broccoli florets, divided 1 2-inch piece fresh ginger, peeled and sliced 1 tsp. salt 2 Tbs. low-sodium tamari or soy sauce 1 Tbs. toasted sesame oil 1 Tbs. pickled ginger, plus more 
for garnish, plus 1 Tbs. pickling liquid 1 Tbs. toasted black and/or white sesame seeds, for garnish Preparation 1. Set […]

Continue Reading

Lunch

Gingered Carrot and Edamame Soup

Ingredients 1 Tbs. toasted sesame oil 7 oz. extra-firm tofu, drained, patted dry, and cut into 1/2 -inch cubes 1 small red bell pepper, cut into 1-inch strips (1 1/2 cups) 1 32-oz. box cashew-carrot-ginger soup 3 cups thinly sliced napa cabbage 1 cup frozen shelled edamame 3 green onions, white and green parts thinly […]

Continue Reading

Breakfast

Breakfast Bowl With Oats, Pistachios, and Grapefruit

This breakfast bowl will provide you with the long-lasting energy that you need to start your day. INGREDIENTS: 1 cup rolled oats (gluten-free if needed) 1 3/4 cups unsweetened almond milk, divided 1/4 cup chia seeds 2 tablespoons hemp seeds 1/2 teaspoon fresh grated ginger Salt, to taste 2 tablespoons tahini 1 tablespoon maple syrup […]

Continue Reading

Green Smoothies

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. INGREDIENTS: 1 banana, sliced 3/4 c (6 oz) vanilla yogurt 1 tbsp honey 1/2 tsp freshly grated ginger PREPARATION: Combine the banana, yogurt, honey, and ginger. Blend until smooth.   Please follow and like us:

Continue Reading

Soups

COLD GREEN PEANUT SOUP

INGREDIENTS: 100ml/ 0.4 cups raw peanuts 500ml/ 2 cups water 1 cup broccoli, fresh or frozen 1 cup spinach, fresh or frozen a handful of leek, sliced 1 garlic clove, chopped 1 tsp ginger, grated a handful of basil juice 1/8 lemon black and white pepper salt INSTRUCTIONS: Start by blending the peanuts to a […]

Continue Reading