Dinner

VEGAN SUSHI BOWL

It’s fresh, spicy, sweet, salty and incredibly versatile; just sub your favorite sushi fillings to make your own customized sushi bowl. Better yet, this meal can be made in just about 30 minutes for a delicious and healthy week night meal. The first thing to realise is that “sushi” doesn’t mean “raw fish”. It actually […]

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Breakfast

Greek Salad Skewers

Greek Salad Skewers are good as appetizers or even for breakfast. INGREDIENTS: 1 big block of feta (about 12-oz.), cut into cubes 1/4 c. extra-virgin olive oil 1 tbsp. lemon juice 1 clove garlic, smashed 1 tbsp. Chopped fresh dill 1 tbsp. chopped fresh parsley Flaky sea salt Freshly ground black pepper 12 pitted kalamata […]

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Salads

Pineapple, Cucumber, and Avocado Salsa

Ingredients 1 cucumber, peeled, seeded, and diced (11/3 cups) 1/2 small pineapple, peeled, cored, and diced (11/4 cups), plus more for juicing 2 green onions, thinly sliced (1/4 cup) 3–4 tsp. finely chopped 
Fresno chile or red jalapeño chile 1 8-oz. avocado, peeled, seeded, and diced Preparation 1. Stir together cucumber, pineapple, green onions, and […]

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Salads

Avocado, Watermelon, & Cucumber Salad

Ingredients: 2 avocados, pitted and sliced or cubed 1 seedless watermelon, cut into 1 inch cubes 2 cucumbers, peeled and cut into 1 inch cubes 2 tablespoons fresh lime juice 1 tablespoon olive oil 1/3 cup freshly chopped cilantro salt and pepper to taste Preparation: In a large bowl add avocado and drizzle with lime […]

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Lunch

Fresh Spinach Dip in a Bread Bowl

Prep. Time: 15 minutes Yield: 8 – 10 servings Ingredients: 1 small round loaf of bread 1 cup plain Greek yogurt 2/3 cup quality mayo 1/4 cup sour cream 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp dried dill 1/2 cup shredded carrot, chopped 2-3 oz fresh baby spinach, chopped […]

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Breakfast

Cauliflower Rice Sushi Bowls with tofu

Prep. Time: 20 minutes Cook Time: 7 minutes Yield: 4 Ingredients: For the dressing: 1/4 cup canola oil, or any neutral-flavored oil 2 tsp tamari, or soy sauce 2 tsp rice vinegar 1 tsp sesame oil 1 tsp maple syrup 1/4 tsp sesame seeds (optional) For the sushi bowls: 1 large head cauliflower, cut into […]

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Breakfast

Cucumber Avocado Toast

Easy and quick yet tasty and healthy avocado toast with cucumber and basil leaves. Prep. Time: 5 minutes Yield: 1 Ingredients: 2 slices whole wheat bread 4 tablespoons mashed avocado 1 teaspoon lemon juice 1 cucumber, sliced A few basil leaves, chopped Salt and pepper, to taste Instructions: Mix mashed avocado with lemon juice. Slather […]

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Breakfast | Gluten Free

Quinoa tabbouleh

  Preparation: Cook the quinoa following pack instructions, then set aside to cool. Make the dressing by adding the olive oil, vinegar, lemon juice, vanilla extract, rice syrup, pinch of salt and garlic into a jug and whisk until smooth. Mix this into the quinoa and mix together with all the other ingredients. Serve on […]

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