Vegetarian Lifestyle

Best Vegan Milk For You

If you’re new to dairy-free living, choosing a vegan milk can be mind-blowing, since grocery stores and small restaurants have more delicious plant-based varieties than ever. The milk industry has fallen sharply in recent years as studies show. Vegan milk is far superior to cow’s milk and production costs may be much lower. (raising and […]

Continue Reading

Soups

Sweet potato, coconut & cardamom soup

“The crispness of the coconut flakes and poppadom pieces contrast brilliantly with the smooth soup. ” Serves 4-6 Cooks In: 50 minutes Difficulty: Not too tricky Ingredients 3 green cardamom pods 1 onion 600 g sweet potato 4cm piece of ginger 2 cloves of garlic 2 tablespoons groundnut oil 1 x 400 ml tin of low-fat coconut milk […]

Continue Reading

Lunch

Cauliflower dhal

Serves: 4 Cooks In: 55 minutes Difficulty: Super easy   Ingredients 4 shallots 1 clove of garlic 1 small cauliflower groundnut oil 1 small handful of curry leaves 2 teaspoons mustard seeds ½ dried red chilli 300 g yellow split peas 2 x 400 g tins of reduced fat coconut milk Method: Peel and slice the shallots and […]

Continue Reading