Dinner | Salads

Turmeric Roasted Cauliflower and Tempeh Power Salad

Prep Time: 15 minutes Total Time: 45 minutes Yield: 4 servings   Ingredients 2 tablespoons organic canola oil or avocado oil 3 cups cauliflower florets 8 ounces tempeh, cut into cubes *see ingredient note about gluten ½ teaspoon ground turmeric ¼ teaspoon salt 1 tablespoon water 2 teaspoons miso paste *see ingredient note about gluten 1 large head […]

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Dinner

ZUCCHINI FETTUCCINE AND CAULIFLOWER ALFREDO

  INGREDIENTS: FOR THE SAUCE: 4 heaping cups cauliflower florets (1 small/medium cauliflower) ½ tablespoon coconut oil 2 cloves minced garlic ½ cup vanilla almond milk 2 tbsp flax-seed 2 tbsp Parmesan cheese 1 tablespoon fresh lemon juice ½ teaspoon onion powder ¼ teaspoon garlic powder ½ teaspoon fine grain sea salt, or to taste […]

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Dinner

Grilled Vegetables with Basil Vinaigrette

Grilled Vegetables with Basil Vinaigrette has the dressing that comes together in one minute in a blender or food processor and tastes like a beautiful basil bomb exploded in your mouth. If you want to add protein but still keep it light and vegetarian, grilled tofu or tempeh is great. INGREDIENTS: 1 medium zucchini, trimmed […]

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Dinner

Cheesy Cauliflower Bread Sticks

Ingredients: 3 Cups Grated Cauliflower (ran through the food processor or hand grated with a cheese grater) 1 Tbsp Coconut Oil 1 Cup Vegan Cheese 1/3 Cup Vegan Cream Cheese 2 Tbsp Almond Flour 2 Tsp Garlic Salt 2 Tsp Parsley (you can also use 1 tsp of oregano if you enjoy the flavor) Preparation: […]

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Dinner

Whole Roasted Cauliflower

Ingredients: 3 Tbsp Extra Virgin Olive Oil Juice of 1/2 Lemon Salt Pepper Sriracha Sauce (Optional) 2 Garlic Cloves (Minced) 2 Tbsp Fresh Chopped Rosemary 1 Tbsp Fresh Chopped Basil 2 Shallots (Finely Chopped) 1 Tbsp Italian Seasoning 1 Tbsp Chilli Powder 1 Whole Head of Cauliflower Preparation: Pre-heat oven to 350F. Remove stem from […]

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Breakfast

Cauliflower Rice Sushi Bowls with tofu

Prep. Time: 20 minutes Cook Time: 7 minutes Yield: 4 Ingredients: For the dressing: 1/4 cup canola oil, or any neutral-flavored oil 2 tsp tamari, or soy sauce 2 tsp rice vinegar 1 tsp sesame oil 1 tsp maple syrup 1/4 tsp sesame seeds (optional) For the sushi bowls: 1 large head cauliflower, cut into […]

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Lunch

Cauliflower dhal

Serves: 4 Cooks In: 55 minutes Difficulty: Super easy   Ingredients 4 shallots 1 clove of garlic 1 small cauliflower groundnut oil 1 small handful of curry leaves 2 teaspoons mustard seeds ½ dried red chilli 300 g yellow split peas 2 x 400 g tins of reduced fat coconut milk Method: Peel and slice the shallots and […]

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