Lunch

Crispy Baked Tofu Broccoli with Blood Orange Sauce

Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Serves 2 – 4 This dish requires some planning ahead and prep time to prepare the tofu properly. Be sure to read through the instructions before you begin. Ingredients: 1 package extra firm organic tofu 1 large head broccoli, cut into florets 4 […]

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Lunch | Soups

BROCCOLI AND POTATO SOUP

Broccoli and potato soup is truly an incredibly healthy food, especially on a cold winter days. Broccoli, the super food, not only gives the dish a beautiful color, it is packed full of Vitamin C, to help fight all of the stinker viruses that are lurking. NOTE!  Cooking methods can impact the nutrient content and health […]

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Lunch

Sesame-Ginger Broccoli Soup

Ingredients 10 cups broccoli florets, divided 1 2-inch piece fresh ginger, peeled and sliced 1 tsp. salt 2 Tbs. low-sodium tamari or soy sauce 1 Tbs. toasted sesame oil 1 Tbs. pickled ginger, plus more 
for garnish, plus 1 Tbs. pickling liquid 1 Tbs. toasted black and/or white sesame seeds, for garnish Preparation 1. Set […]

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Dinner

Broccoli Meatballs with Garlic-Tomato Sauce

Ingredients Meatballs 4 cups broccoli florets (1 large head) 1 cup raw almonds 1/4 cup grated Parmesan cheese 1/4 cup finely chopped fresh basil 1/4 cup finely chopped fresh parsley 2 cloves garlic, minced (2 tsp.) 1/8 tsp. cayenne pepper 2 large eggs Garlic-Tomato Sauce 1 Tbs. olive oil 1/4 cup diced white onion 1 […]

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Dinner

Roasted Broccoli with Lemon-Garlic Vinaigrette

Ingredients: -2 small broccoli crowns (about 8 ounces each) -4 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt plus ⅛ teaspoon, divided -1 teaspoon lemon zest -1 tablespoon lemon juice -1 clove garlic, finely grated -⅛ teaspoon ground pepper Preparation: Preheat oven to 425°F. Slice broccoli crowns in half. Toss with 2 tablespoons oil and […]

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Lunch

Vegan Tofu Kangjung

Ingredients 1 16-19 ounce package of extra-firm tofu (frozen, then thawed) 1/3 cup corn starch (or more if needed) 1 cup of steamed broccoli ( if desired) Sauce 1 Tbs finely minced or shredded ginger (see note on ginger by picture below) 1 Tbs minced garlic 2 Tbs soy sauce 1 Tbs white vinegar 1 […]

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Soups

COLD GREEN PEANUT SOUP

INGREDIENTS: 100ml/ 0.4 cups raw peanuts 500ml/ 2 cups water 1 cup broccoli, fresh or frozen 1 cup spinach, fresh or frozen a handful of leek, sliced 1 garlic clove, chopped 1 tsp ginger, grated a handful of basil juice 1/8 lemon black and white pepper salt INSTRUCTIONS: Start by blending the peanuts to a […]

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Salads

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe. INGREDIENTS: 250g butternut squash, chopped into small chunks 2 tbsp olive oil or rapeseed oil 120g pack thin-stemmed broccoli , cut into small pieces 250g pouch cooked quinoa small handful coriander, […]

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Lunch | Pasta

Spicy Tendersteam & Peanut Noodle Stir Fry

Ingredients: 250g wholewheat noodles (or gluten free soba noodles) 1 tsp toasted sesame oil 200g Tendersteam broccoli 250g chestnut mushrooms 1 medium red bell pepper 2 spring onions (optional) a bunch of fresh coriander (optional) For the spicy peanut sauce: 6 tsp soy sauce (or gluten-free tamari sauce) 8 tsp peanut butter 1 1/2 tsp […]

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