Green Smoothies

Tropical Smoothie

INGREDIENTS: 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped 300ml orange juice ice cubes PREPARATION: Scoop the pulp of the passion fruits into a blender and add the mango, banana and orange juice. Purée until smooth and drink immediately, topped with ice cubes. Please follow and like us:

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Dessert Recipes

RAW CHOCOLATE-FUDGE CAKE

INGREDIENTS: 1/2 a large, very-ripe banana 2 T (or more!) cocoa powder (10g) 4 T Artisana Coconut Butter, or Homemade Coconut Butter 1/16 tsp salt 5 drops pure peppermint extract, or more if desired optional: cacao nibs, fresh mint leaves optional: feel free to sweeten, if needed PREPARATION: Blend all ingredients (except the optional cacao nibs) together in […]

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Green Smoothies

Strawberry and Kiwi Smoothie

This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. INGREDIENTS: 1 1/4 c cold apple juice 1 ripe banana, sliced 1 kiwi, sliced 5 strawberries 1 1/2 tsp honey PREPARATION: Combine the juice, banana, kiwi, strawberries, and honey. Blend until smooth.   […]

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Green Smoothies

Green Tea, Blueberry and Banana

Antioxidant-rich, green tea makes this healthy smoothie a nutritional powerhouse. INGREDIENTS: 3 tbsp water 1 green tea bag 2 tsp honey 1 1/2 c frozen blueberries 1/2 med banana 3/4 c calcium fortified light vanilla soy milk PREPARATION: Boil the water and add tea bag and allow to brew 3 minutes. Remove tea bag. Stir […]

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Green Smoothies

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. INGREDIENTS: 1 banana, sliced 3/4 c (6 oz) vanilla yogurt 1 tbsp honey 1/2 tsp freshly grated ginger PREPARATION: Combine the banana, yogurt, honey, and ginger. Blend until smooth.   Please follow and like us:

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Dessert Recipes

Strawberry Banana Cream Cake

INGREDIENTS: Pink filling 3 bananas 2 cups frozen strawberries (or other berries) 1-3 tablespoons coconut oil (optional but it will make it creamier) Cream exterior 2 cups cashews 2 cup dates 1 peeled orange 2 tablespoons melted coconut oil water, as needed PREPARATION: Pink filling Put the bananas in your blender, followed by the frozen […]

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Green Smoothies

Spinach-Pineapple Green Smoothie

Ingredients: 1 bunch spinach, roughly chopped 1 cup almond milk 1 whole banana 3/4 cup pineapple chunks 1 cup ice In a blender, combine spinach, almond milk, banana, pineapple, water and ice. Blend on the highest speed until smooth and creamy. Total Time: 5 minutes Yield: makes 3-4 cups Please follow and like us:

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Green Smoothies

Kale Green Smoothie with Bananas and Mango

Ingredients: 2/3 cups kale, destemmed and roughly chopped 2/3 ripe  bananas, ,fresh or frozen 1 cup mango chunks  1 cup water 1-2 cups of ice In a blender, preferably a powerful one, add kale, bananas, mango chunks, water and ice. Blend on the highest speed until smooth and creamy. Total Time: 10 minutes Yield: 2-4 […]

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