Green Smoothies

Avocado Strawberry Smoothie

Ingredients: 1 avocado 1 cup orange juice 1/2 cup vanilla yogurt 5 ice cubes 5 strawberries 1 teaspoon honey 1 teaspoon flax seed meal Instructions: Blend avocado, orange juice, vanilla yogurt, ice cubes, strawberries, honey, and flax seed meal together in a blender until smooth, at least 45 seconds.   Please follow and like us:

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Lunch

Pomegranate Guacamole

Prep. Time: 1min Cook Time: 3min Ingredients: 2 large avocados (about 300 grams of flesh) ¼ cup pine nuts ½ cup pomegranate arils juice of 1 lime salt and pepper, to taste Instructions: Remove pit from the avocados and place flesh in a medium-sized bowl. Add lime juice and salt and pepper and mix well […]

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Breakfast

Guacamole

“This tasty guacamole recipe takes just 10 minutes to knock together.” Ingredients: 1/2 small onion 1-2 fresh chillies 3 avocados 1 bunch of fresh coriander 6 ripe cherry tomatoes 2 limes virgin olive oil (extra) Instructions: Peel the onion and deseed 1 chilli, then roughly chop it all on a large board. Destone the avocados […]

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Breakfast

Cauliflower Rice Sushi Bowls with tofu

Prep. Time: 20 minutes Cook Time: 7 minutes Yield: 4 Ingredients: For the dressing: 1/4 cup canola oil, or any neutral-flavored oil 2 tsp tamari, or soy sauce 2 tsp rice vinegar 1 tsp sesame oil 1 tsp maple syrup 1/4 tsp sesame seeds (optional) For the sushi bowls: 1 large head cauliflower, cut into […]

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Breakfast

Cucumber Avocado Toast

Easy and quick yet tasty and healthy avocado toast with cucumber and basil leaves. Prep. Time: 5 minutes Yield: 1 Ingredients: 2 slices whole wheat bread 4 tablespoons mashed avocado 1 teaspoon lemon juice 1 cucumber, sliced A few basil leaves, chopped Salt and pepper, to taste Instructions: Mix mashed avocado with lemon juice. Slather […]

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Salads

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe. INGREDIENTS: 250g butternut squash, chopped into small chunks 2 tbsp olive oil or rapeseed oil 120g pack thin-stemmed broccoli , cut into small pieces 250g pouch cooked quinoa small handful coriander, […]

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Lunch

Peruvian toasted sweetcorn, avocado & quinoa salad

INGREDIENTS: 75g uncooked quinoa 140g frozen sweetcorn 1 tbsp extra-virgin olive oil 75g cherry tomatoes, quartered 1 small pack coriander, leaves roughly chopped 2 spring onions , trimmed and finely sliced finely grated zest and juice 1 lime ½ long red chilli, finely chopped (deseeded if you don’t like it too hot) 1 ripe but […]

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Dinner

Curry Tofu Tacos With Pintos & Kale Slaw

Ingredients: For the tofu: 1 1/4 oz package extra firm tofu 3 tablespoons Bragg’s Liquid Aminos (or soy sauce or tamari) 2 tablespoons olive oil 2 teaspoons curry powder For the pintos: 2 teaspoons olive oil 1 small onion, thinly sliced 4 cloves garlic, minced 1 medium tomato, chopped Pinch red pepper flakes 1/2 teaspoon […]

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Breakfast

Avocado Bruschetta

Ingredients: 2 tbs. of lemon juice 2 tbs. of red wine vinegar 3 cloves of garlic, minced 3/4 tsp. salt 1/2 tsp. of red pepper flakes 1/2 tsp. of dried oregano 1/4 tsp. of ground black pepper 1/4 cup of olive oil 1/4 cup of chopped cilantro 1/4 cup of chopped fresh parsley 2 avocados, […]

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Pasta

Avocado Pasta

Ingredients 170g wholewheat tagliatelle 1/2 a lemon, juiced and zested 1/2 teaspoon salt 2 tablespoons extra virgin olive oil garlic cloves to taste (2 give ample flavour) 1 ripe, pitted avocado ground black pepper, to taste   Method Bring some water to the boil in a medium-sized pan. Add your tagliatelle, reduce the heat and […]

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