Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Lunch | Salads

CITRUS AND AVOCADO SALAD WITH ORANGE WATER

INGREDIENTS 2 1/2 pounds mixed citrus (such as oranges, blood oranges, and/or grapefruit) 1/2 cup kumquats, thinly sliced, seeds removed (optional) 2 tablespoons fresh lemon juice 2 teaspoons orange-flower or rose water Large pinch of kosher salt 1 avocado, cut into large pieces 3 tablespoons salted or unsalted, roasted pistachios, finely crushed 3 tablespoons tarragon […]

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Lunch | Salads

AVOCADO, CARROT AND ORANGE SALAD

YIELD Serves 4 INGREDIENTS 4 garlic cloves,   peeled and smashed sea salt 1 1/2 teaspoons cumin seeds, toasted and ground 1 1/2 teaspoons coriander seeds, toasted and ground 1 to 1 1/2 teaspoons crumbled dried chilies or red pepper flakes 1/4 cup plus 2 tablespoons extra virgin olive oil 30 or so similarly sized (each […]

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Dinner

VEGAN SUSHI BOWL

It’s fresh, spicy, sweet, salty and incredibly versatile; just sub your favorite sushi fillings to make your own customized sushi bowl. Better yet, this meal can be made in just about 30 minutes for a delicious and healthy week night meal. The first thing to realise is that “sushi” doesn’t mean “raw fish”. It actually […]

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Breakfast

Caprese with avocado

If you appreciate traditional Italian insalata caprese, try this similar avocado caprese salad with fresh mozzarella cheese, fresh basil and ripe red tomatoes, and the addition of avocados for extra flavor. INGREDIENTS: 2 avocados, sliced 2 ripe tomatoes 1 pound fresh mozzarella cheese 1 1/2 ounce bunch fresh basil leaves 1/4 cup good quality olive oil 1/4 […]

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Salads

Pineapple, Cucumber, and Avocado Salsa

Ingredients 1 cucumber, peeled, seeded, and diced (11/3 cups) 1/2 small pineapple, peeled, cored, and diced (11/4 cups), plus more for juicing 2 green onions, thinly sliced (1/4 cup) 3–4 tsp. finely chopped 
Fresno chile or red jalapeño chile 1 8-oz. avocado, peeled, seeded, and diced Preparation 1. Stir together cucumber, pineapple, green onions, and […]

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Salads

Avocado, Watermelon, & Cucumber Salad

Ingredients: 2 avocados, pitted and sliced or cubed 1 seedless watermelon, cut into 1 inch cubes 2 cucumbers, peeled and cut into 1 inch cubes 2 tablespoons fresh lime juice 1 tablespoon olive oil 1/3 cup freshly chopped cilantro salt and pepper to taste Preparation: In a large bowl add avocado and drizzle with lime […]

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Green Smoothies

Avocado Strawberry Smoothie

Ingredients: 1 avocado 1 cup orange juice 1/2 cup vanilla yogurt 5 ice cubes 5 strawberries 1 teaspoon honey 1 teaspoon flax seed meal Instructions: Blend avocado, orange juice, vanilla yogurt, ice cubes, strawberries, honey, and flax seed meal together in a blender until smooth, at least 45 seconds.   Please follow and like us:

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Lunch

Pomegranate Guacamole

Prep. Time: 1min Cook Time: 3min Ingredients: 2 large avocados (about 300 grams of flesh) ¼ cup pine nuts ½ cup pomegranate arils juice of 1 lime salt and pepper, to taste Instructions: Remove pit from the avocados and place flesh in a medium-sized bowl. Add lime juice and salt and pepper and mix well […]

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Breakfast

Guacamole

“This tasty guacamole recipe takes just 10 minutes to knock together.” Ingredients: 1/2 small onion 1-2 fresh chillies 3 avocados 1 bunch of fresh coriander 6 ripe cherry tomatoes 2 limes virgin olive oil (extra) Instructions: Peel the onion and deseed 1 chilli, then roughly chop it all on a large board. Destone the avocados […]

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