Vegetarian Lifestyle

Best Vegan Milk For You

If you’re new to dairy-free living, choosing a vegan milk can be mind-blowing, since grocery stores and small restaurants have more delicious plant-based varieties than ever. The milk industry has fallen sharply in recent years as studies show. Vegan milk is far superior to cow’s milk and production costs may be much lower. (raising and […]

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Dinner

ZUCCHINI FETTUCCINE AND CAULIFLOWER ALFREDO

  INGREDIENTS: FOR THE SAUCE: 4 heaping cups cauliflower florets (1 small/medium cauliflower) ½ tablespoon coconut oil 2 cloves minced garlic ½ cup vanilla almond milk 2 tbsp flax-seed 2 tbsp Parmesan cheese 1 tablespoon fresh lemon juice ½ teaspoon onion powder ¼ teaspoon garlic powder ½ teaspoon fine grain sea salt, or to taste […]

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Breakfast | Gluten Free

PUMPKIN PIE OVERNIGHT OATS

Pumpkin pie overnight oats is a perfect for breakfast, a cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light. Some packets of instant oatmeal, for example, are loaded with sugar — as much as 8 teaspoons per serving — and high in sodium. […]

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Breakfast

Breakfast Bowl With Oats, Pistachios, and Grapefruit

This breakfast bowl will provide you with the long-lasting energy that you need to start your day. INGREDIENTS: 1 cup rolled oats (gluten-free if needed) 1 3/4 cups unsweetened almond milk, divided 1/4 cup chia seeds 2 tablespoons hemp seeds 1/2 teaspoon fresh grated ginger Salt, to taste 2 tablespoons tahini 1 tablespoon maple syrup […]

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Green Smoothies

Almond Butter and Blueberry Smoothie

Ingredients: 1 cup almond milk 1 cup blueberries 4 ice cubes, or more to taste 1 scoop vanilla protein powder 1 tablespoon almond butter, or more to taste 1 tablespoon chia seeds, or more to taste Instructions: Blend almond milk, blueberries, ice cubes, vanilla protein powder, almond butter, and chia seeds in a blender until […]

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Salads

Spring Gratitude Salad

Ingredients Salad 2 Bunches Watercress 3-4 Red Radishes Handful of Sprouts Roasted or Raw Sunflower Seeds, as much as you like Mustard Vinaigrette 6-8 spring onions, using the white + light green parts Juice from 1 Lemon ¼ Cup Almond Milk 2 Tbs Extra Virgin Olive Oil 2 Tbs Water 1 Tbs Dijon Mustard ¼ […]

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Green Smoothies

Spinach-Pineapple Green Smoothie

Ingredients: 1 bunch spinach, roughly chopped 1 cup almond milk 1 whole banana 3/4 cup pineapple chunks 1 cup ice In a blender, combine spinach, almond milk, banana, pineapple, water and ice. Blend on the highest speed until smooth and creamy. Total Time: 5 minutes Yield: makes 3-4 cups Please follow and like us:

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Breakfast

Vegan Overnight Oats

1/2 cup of oats 1 cup organic soy or almond milk 1 tablespoon flaxseed 1 teaspoon cinnamon 1 banana roughly mashed up Combine all ingredients into a jar, shake shake shake and then place in the fridge ready for the morning. It becomes a lovely, sweet, thick consistency – perfect for on the go breakfast! […]

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