Dinner

Spicy chickpea veggie burgers

July 13, 2017
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Yield: 6-8

Ingredients:

  • 1 can chickpeas, drained, well-rinsed,and mashed
  • 1/2 red onion, finely diced
  • 1 small zuchinni, grated
  • 3 tbsp finely chopped cilantro
  • 3 tbsp red wine vinegar
  • 1 tbsp sriracha hot chili sauce (or any other hot chili sauce)
  • 2 tbsp natural peanut butter
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 2 tsp black pepper
  • 1/2 tsp sea salt
  • 1 cup quick oats
  • 2 tbsp olive oil

Instructions:

  1. After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork.
  2. Add all the other ingredients to the bowl.
  3. Use your hands to mix very well.
  4. Form into 6-8 patties.
  5. Cook on the BBQ around 400 F for approximately 10 minutes each side.
  6. You can also fry these in a pan with some oil for 3-5 minutes a side.

 

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