Dinner

Spicy Avocado Hummus

April 15, 2018

Plant-based diets are healthier, environment-friendly, and really delightful.

It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!

 

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people

Ingredients

  • 400g can chickpeas (or 1.5 cups home cooked)
  • 1 avocado
  • 1 bunch cilantro
  • 1/2-1 Tbsp tahini
  • 1.5 Tbsp avocado oil
  • 1-2 tsp sea salt
  • 1 lime
  • 1/4 cup water
  • 1-2 tsp chili powder
  • 1 handfull greens such as sprouts, arugula or edible flower mix (for decoration)
  • 1/2 Tbsp virgin olive oil

Preparation:

  1. Add chickpeas to food processor (for extra super duper smooth hummus take an extra 5-10 minutes to peel chickpeas out of their skin by gently pressing between thumb and index finger until they flop out of their skin – TOTALLY worth it!). Put a small hand full of chickpeas aside for decoration.
  2. Peel avocado and add to food processor.
  3. Wash cilantro and cut off as much of the stems as possible. Add to food processor.
  4. Add tahini, avocado oil, sea salt, lime juice, water and honey to food processor and process until super smooth.
  5. Adjust salt to your liking.
  6. Serve on a plate, and decorate with greens and whole chickpeas, drizzle olive oil over everything and sprinkle chili powder on top.


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