Quick Cauliflower Curry veganppl
Breakfast | Gluten Free

Quick Cauliflower Curry

December 2, 2018

SERVES: 4 to 6
PREP TIME: 20 min
ACTIVE TIME: 15 min
INACTIVE TIME: 10 min

 

INGREDIENTS:

  • 1 tablespoon coconut oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon curry powder
  • 2 teaspoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 1 medium/1-pound head cauliflower, broken into florets
  • 8 ounces mushrooms, sliced
  • One 15-ounce can chickpeas, rinsed and drained
  • One 15-ounce can no-salt-added fire-roasted diced tomatoes
  • 3 cups low-sodium vegetable broth
  • 1 cup plain coconut yogurt (preferably unsweetened)
  • Salt and black pepper to taste
  • Chopped fresh cilantro, optional
  • Chopped cashews, optional (see Variation, beneath)
  • Cooked rice (or vegan bread)

 

PREPARATION:

1. Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the onion, garlic, and ginger and sauté until the onion is just becoming translucent. Add the curry powder, garam masala, coriander, cumin, and turmeric and cook until fragrant, about 1 minute.
2. Add the cauliflower, mushrooms, chickpeas, tomatoes and their liquid, and the broth and bring to a boil. Reduce the heat to a simmer and cover. Cook for about 10 minutes, then remove the lid and cook for about 5 minutes more. Stir in the yogurt and cook for a few minutes, until heated through. Add salt and pepper and remove from the heat.
3. Top with chopped cilantro and/or cashews, if desired, and serve with rice or bread. Store leftovers in an airtight container in the fridge for 4 to 5 days.

VARIATION
To make this nut-free, switch out the cashews with pepitas (pumpkin seeds) or sesame seeds.

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