Lunch

Vegetable Pot Pie Recipe

Ingredients: olive oil 2 garlic cloves, diced 1 large shallot, diced 2 small leeks, sliced 1 carrot, diced 1 celery stalk, diced 1 cup diced potatoes 2 cups diced cremini mushrooms 2 heaping tablespoons flour 1 1/2 cups vegetable broth a splash of cream 2 teaspoons fresh or dried thyme 2 teaspoons fresh or dried […]

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Pasta

Baked Macaroni and Cheese

Ingredients 1 1/2 cups elbow macaroni shells or cavatappi 3 tablespoons butter or margarine 3 tablespoons all purpose flour 2 cups milk not skim 1/2 teaspoon each salt and pepper 2 cups of shredded cheese   Instructions Preheat oven to 350 degrees. Bring a pot of water to a boil; add a generous sprinkling of […]

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Pasta

Avocado Pasta

Ingredients 170g wholewheat tagliatelle 1/2 a lemon, juiced and zested 1/2 teaspoon salt 2 tablespoons extra virgin olive oil garlic cloves to taste (2 give ample flavour) 1 ripe, pitted avocado ground black pepper, to taste   Method Bring some water to the boil in a medium-sized pan. Add your tagliatelle, reduce the heat and […]

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Lunch | Pasta

Penne with Tomatoes, Cannellini Beans and Feta

Ingredients: 2 (400g) tins chopped tomatoes 1 (400g) tin cannellini beans, drained and rinsed 300g (11 oz) fresh spinach, chopped 1/2 (500g) pack penne pasta 1/2 (200g) pack feta cheese, crumbled Preparation: Cook the pasta in a large pot of boiling salted water until al dente. Meanwhile, combine tomatoes and beans in a large frying […]

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Dessert Recipes

Peanut Butter Fudge in the Freezer

The secret ingredient to these magical squares of sweetness is coconut oil. Full of healthy fats, coconut oil not only supports the healthy functioning of your liver and kidneys, but also helps to boost your immune system. Since this fudge is stored in your freezer, it has a long shelf life. Try having a square […]

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Dessert Recipes

Vegan strawberry Cheesecake Bites

Ingredients : (makes 24 mini cheesecakes) 1 cup of pecans 6 medjool dates 1/4 cup shredded coconut 1/4 tsp of sea salt Remove the pits from the medjool dates and soak them in warm water for 10 minutes. Drain the water from the dates and place in a food processor along with the remaining ingredients. […]

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Breakfast | Dessert Recipes

Coconut and banana pancakes

Ingredients: 150g plain flour 2 tsp baking powder 3 tsp golden caster sugar 400ml coconut milk, shaken well vegetable oil, for frying 1-2 bananas, thinly sliced 2 passion fruits, flesh scooped out Method: Sift the flour and baking powder into a bowl, and stir in 2 tbsp of the sugar and a pinch of salt. […]

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Breakfast | Gluten Free

Quinoa tabbouleh

  Preparation: Cook the quinoa following pack instructions, then set aside to cool. Make the dressing by adding the olive oil, vinegar, lemon juice, vanilla extract, rice syrup, pinch of salt and garlic into a jug and whisk until smooth. Mix this into the quinoa and mix together with all the other ingredients. Serve on […]

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Breakfast

Vegan Overnight Oats

1/2 cup of oats 1 cup organic soy or almond milk 1 tablespoon flaxseed 1 teaspoon cinnamon 1 banana roughly mashed up Combine all ingredients into a jar, shake shake shake and then place in the fridge ready for the morning. It becomes a lovely, sweet, thick consistency – perfect for on the go breakfast! […]

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