Breakfast

Cinnamon-Apple French Toast

October 10, 2017

INGREDIENTS:

Apple Topping

  • 4 large tart, firm apples, peeled, cored, and sliced
  • 3 Tbs. sugar
  • 1/2 tsp. cinnamon
  • 2 tsp. fresh lemon juice

French Toast

  • 2 cups plain or vanilla soymilk
  • 1/2 cup apple butter
  • 1 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 1/4 tsp. salt
  • 12 slices soft-crust French bread, sliced 1/2-inch-thick

 

PREPARATION:

1. To make Topping: Coat nonstick skillet with cooking spray, and heat over medium-high heat. Sauté apples 5 to 7 minutes, or until softened. Reduce heat to medium. Add sugar and cinnamon, and cook 5 to 10 minutes more, or until tender, stirring occasionally. Stir in lemon juice, and remove from heat.

2. To make French Toast: Blend soymilk, apple butter, vanilla, cinnamon, and salt in blender until smooth. Pour into shallow bowl.

3. Coat nonstick skillet with cooking spray, and heat over medium heat. Dip bread slices into batter, coating evenly. Cook 2 to 3 minutes on each side, or until lightly browned. Place 2 slices bread on each plate, and divide topping among servings.

Nutrition Information

  • Calories: 273
  • Carbohydrate Content: 55 g
  • Fat Content: 1 g
  • Fiber Content: 3 g
  • Protein Content: 6 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 345 mg
  • Sugar Content: 25 g


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