INGREDIENTS: 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped 300ml orange juice ice cubes PREPARATION: Scoop the pulp of the passion fruits into a blender and add the mango, banana and orange juice. Purée until smooth and drink immediately, topped with ice cubes.
This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. INGREDIENTS: 1 1/4 c cold apple juice 1 ripe banana, sliced 1 kiwi, sliced 5 strawberries 1 1/2 tsp honey PREPARATION: Combine the juice, banana, kiwi, strawberries, and honey. Blend until smooth.
Antioxidant-rich, green tea makes this healthy smoothie a nutritional powerhouse. INGREDIENTS: 3 tbsp water 1 green tea bag 2 tsp honey 1 1/2 c frozen blueberries 1/2 med banana 3/4 c calcium fortified light vanilla soy milk PREPARATION: Boil the water and add tea bag and allow to brew 3 minutes. Remove tea bag. Stir […]
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. INGREDIENTS: 1 banana, sliced 3/4 c (6 oz) vanilla yogurt 1 tbsp honey 1/2 tsp freshly grated ginger PREPARATION: Combine the banana, yogurt, honey, and ginger. Blend until smooth.
Ingredients: 1 cup almond milk 1 cup blueberries 4 ice cubes, or more to taste 1 scoop vanilla protein powder 1 tablespoon almond butter, or more to taste 1 tablespoon chia seeds, or more to taste Instructions: Blend almond milk, blueberries, ice cubes, vanilla protein powder, almond butter, and chia seeds in a blender until […]
Ingredients: 1 avocado 1 cup orange juice 1/2 cup vanilla yogurt 5 ice cubes 5 strawberries 1 teaspoon honey 1 teaspoon flax seed meal Instructions: Blend avocado, orange juice, vanilla yogurt, ice cubes, strawberries, honey, and flax seed meal together in a blender until smooth, at least 45 seconds.
Cool and refreshingly light smoothie made of coconut water, strawberries and freshly cut watermelon. Ingredients: 2 cups of cubed watermelon 5 strawberries (frozen optionally) 1/2 cup of coconut water Instructions: Add all ingredients to your blender and blend until smooth.
Ingredients: 1/2 bunch of italian flat-leaf parsley (no need to remove stems) 2 ripe mangoes, peeled and sliced 1 cup of water 2 cups of ice Cut mangoes into nice size chunks or slices, then roughly chop parsley. Add mango, parsley, water and ice to blender. Blend on high until everything is smooth and creamy. […]
Ingredients: 3-4 stalks of celery, chopped 1-2 bananas 1/2 cup of goji berries, soaked in water for 20 minutes 1 cup of mango pieces 1 cup of water In a blender, add chopped celery stalks, bananas, goji berries, mangoes and water. Blend on the highest speed until smooth and creamy. Total time: 10 minutes […]