Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Dinner | Salads

Turmeric Roasted Cauliflower and Tempeh Power Salad

Prep Time: 15 minutes Total Time: 45 minutes Yield: 4 servings   Ingredients 2 tablespoons organic canola oil or avocado oil 3 cups cauliflower florets 8 ounces tempeh, cut into cubes *see ingredient note about gluten ½ teaspoon ground turmeric ¼ teaspoon salt 1 tablespoon water 2 teaspoons miso paste *see ingredient note about gluten 1 large head […]

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Dinner

SPICY SWEET POTATOES

INGREDIENTS: 2 large sweet potatoes (about 500g/1lb 4oz each) 4 tbsp olive oil 2 tbsp fresh thyme leaves, plus 2 sprigs of fresh thyme 1 red scotch bonnet chilli, seeded and finely chopped PREPARATION: Peel the sweet potatoes and cut crossways into slices 2.5cm thick. Lay each potato on a large sheet of foil, keeping […]

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Dinner

SWEET POTATO AND BLACK BEAN CURRY

INGREDIENTS: 2 onions, 1 diced, 1 roughly chopped 2 tbsp sunflower oil 50g ginger, roughly chopped small bunch coriander, leaves and stalks separated 3 tbsp jerk seasoning 2 thyme sprigs 400g can chopped tomato 2 tbsp red wine vinegar 3 tbsp sugar 2 vegetable stock cubes, crumbled 1kg sweet potato, peeled and cut into chunks […]

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Dinner

ROASTED ZUCCHINI LASAGNA

INGREDIENTS 8 medium zucchini, sliced into 1/16-inch ribbons Extra virgin olive oil, for brushing, plus 2 tablespoons extra Sea salt and black pepper 1 onion, chopped 2 cloves garlic, crushed 2 tablespoons chopped oregano 1 bunch kale (500 grams), trimmed and blanched 1 bunch spinach (375 grams), trimmed and blanched 2 1/4 cups (540 grams) […]

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Dinner

HONEY GARLIC EGGPLANT PLATE

INGREDIENTS: 1 large Japanese eggplant grape seed oil for frying 3 cloves of garlic, minced 2 tablespoons honey 1 tablespoon soy sauce 1 teaspoon freshly ground pepper toasted black sesame seeds, for garnish sliced green onions, for garnish fluffy white rice or grain of choice, to serve PREPARATION: Cut the eggplant into 3/4 inch sticks. […]

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Dinner

ZUCCHINI FETTUCCINE AND CAULIFLOWER ALFREDO

  INGREDIENTS: FOR THE SAUCE: 4 heaping cups cauliflower florets (1 small/medium cauliflower) ½ tablespoon coconut oil 2 cloves minced garlic ½ cup vanilla almond milk 2 tbsp flax-seed 2 tbsp Parmesan cheese 1 tablespoon fresh lemon juice ½ teaspoon onion powder ¼ teaspoon garlic powder ½ teaspoon fine grain sea salt, or to taste […]

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Dinner

BRUSSELS SPROUTS GRATIN

These brussels sprouts gratin are absolutely to die for!!! So amazingly crisp-tender and baked perfectly in the BEST cream sauce ever!!! INGREDIENTS: 2 pounds brussels sprouts 3 cloves garlic, minced 1/4 cup diced shallots 2 tablespoons all-purpose flour 3/4 cup whole milk 1/4 cup heavy cream 1/2 teaspoon dried thyme 1/4 teaspoon ground nutmeg Kosher […]

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Dinner

VEGAN SUSHI BOWL

It’s fresh, spicy, sweet, salty and incredibly versatile; just sub your favorite sushi fillings to make your own customized sushi bowl. Better yet, this meal can be made in just about 30 minutes for a delicious and healthy week night meal. The first thing to realise is that “sushi” doesn’t mean “raw fish”. It actually […]

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Dinner | Pasta

GARLIC WHITE WINE PASTA

Italian pasta simply comes to life when paired with its national soulmate, Italian wine. When it comes to choosing the perfect wine and pasta match, your choice in color and weight of the wine should be guided by the flavors and ingredients in the pasta – what’s in the sauce, whether the cheese is pungent and […]

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