Dinner

Ultimate Twice-Baked Potatoes

SERVES: 4 PREP TIME: 10 min. (not including time to make Smoked Gouda Cheese Sauce and Quick Bacon Crumbles) ACTIVE TIME: 20 min. INACTIVE TIME: 70 min.   INGREDIENTS: 4 large russet potatoes, scrubbed and dried Olive oil spray 8 ounces cremini mushrooms (or button mushrooms), sliced 2 tablespoons vegan butter (soy-free if necessary) ½ […]

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Dinner | Salads

Pickled Red Cabbage & Onion Relish

MAKES:  5 CUPS PREP TIME: 10 minutes ACTIVE TIME: 10 minutes INACTIVE TIME: 3 to 4 hours INGREDIENTS: 2 cups apple cider vinegar, plus more if needed ⅔ cup brown sugar (or coconut sugar) 1 teaspoon salt 3 allspice berries 3 cloves 1 medium red onion, halved and very thinly sliced 3 cups shredded or […]

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Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Dinner | Salads

Turmeric Roasted Cauliflower and Tempeh Power Salad

Prep Time: 15 minutes Total Time: 45 minutes Yield: 4 servings   Ingredients 2 tablespoons organic canola oil or avocado oil 3 cups cauliflower florets 8 ounces tempeh, cut into cubes *see ingredient note about gluten ½ teaspoon ground turmeric ¼ teaspoon salt 1 tablespoon water 2 teaspoons miso paste *see ingredient note about gluten 1 large head […]

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Dinner

SPICY SWEET POTATOES

INGREDIENTS: 2 large sweet potatoes (about 500g/1lb 4oz each) 4 tbsp olive oil 2 tbsp fresh thyme leaves, plus 2 sprigs of fresh thyme 1 red scotch bonnet chilli, seeded and finely chopped PREPARATION: Peel the sweet potatoes and cut crossways into slices 2.5cm thick. Lay each potato on a large sheet of foil, keeping […]

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Dinner

SWEET POTATO AND BLACK BEAN CURRY

INGREDIENTS: 2 onions, 1 diced, 1 roughly chopped 2 tbsp sunflower oil 50g ginger, roughly chopped small bunch coriander, leaves and stalks separated 3 tbsp jerk seasoning 2 thyme sprigs 400g can chopped tomato 2 tbsp red wine vinegar 3 tbsp sugar 2 vegetable stock cubes, crumbled 1kg sweet potato, peeled and cut into chunks […]

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Dinner

ROASTED ZUCCHINI LASAGNA

INGREDIENTS 8 medium zucchini, sliced into 1/16-inch ribbons Extra virgin olive oil, for brushing, plus 2 tablespoons extra Sea salt and black pepper 1 onion, chopped 2 cloves garlic, crushed 2 tablespoons chopped oregano 1 bunch kale (500 grams), trimmed and blanched 1 bunch spinach (375 grams), trimmed and blanched 2 1/4 cups (540 grams) […]

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Dinner

HONEY GARLIC EGGPLANT PLATE

INGREDIENTS: 1 large Japanese eggplant grape seed oil for frying 3 cloves of garlic, minced 2 tablespoons honey 1 tablespoon soy sauce 1 teaspoon freshly ground pepper toasted black sesame seeds, for garnish sliced green onions, for garnish fluffy white rice or grain of choice, to serve PREPARATION: Cut the eggplant into 3/4 inch sticks. […]

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Dinner

ZUCCHINI FETTUCCINE AND CAULIFLOWER ALFREDO

  INGREDIENTS: FOR THE SAUCE: 4 heaping cups cauliflower florets (1 small/medium cauliflower) ½ tablespoon coconut oil 2 cloves minced garlic ½ cup vanilla almond milk 2 tbsp flax-seed 2 tbsp Parmesan cheese 1 tablespoon fresh lemon juice ½ teaspoon onion powder ¼ teaspoon garlic powder ½ teaspoon fine grain sea salt, or to taste […]

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Dinner

BRUSSELS SPROUTS GRATIN

These brussels sprouts gratin are absolutely to die for!!! So amazingly crisp-tender and baked perfectly !!! INGREDIENTS: 2 pounds brussels sprouts 3 cloves garlic, minced 1/4 cup diced shallots 2 tablespoons all-purpose flour 3/4 cup whole soy-milk 1/2 teaspoon dried thyme 1/4 teaspoon ground nutmeg Kosher salt and freshly ground black pepper, to taste 1 […]

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