Vegetarian Lifestyle

Best Vegan Milk For You

September 4, 2018

If you’re new to dairy-free living, choosing a vegan milk can be mind-blowing, since grocery stores and small restaurants have more delicious plant-based varieties than ever. The milk industry has fallen sharply in recent years as studies show. Vegan milk is far superior to cow’s milk and production costs may be much lower. (raising and care of the animal is excluded).

From a nutritional point of view, dairy products are harmful. Over 80% of the Asian population and 70% of the African population have lactose intolerance. Almost half of the calories in milk come from fat. About cow’s milk we find in the China Study that it is toxic to the human body for its 70% aflatoxin, aflatoxin that can not be processed by the human body. Dairy companies since 1930 and later, along with pharmaceutical companies, have led and campaigned for millions of dollars to be invested in order to inoculate people that they can not function without calcium found only in dairy supplements and calcium supplements.

It’s amazing but for those who are interested and unbelievers there are enough raw sources of calcium, and some of them are sesame seeds, sunflower, all green plants, chia seeds, almonds, all green plants, etc. Did you know that ½ cup of raw sesame seeds have more calcium and magnesium than half a cup of milk?

Dairy products were not intended for human consumption, but only for calves or other animals. Cow’s milk contains 20 times more casein than human milk. It is meant to grow within a year, a 45 kg to 500 kg calf, while human milk develops a baby from 3.5 kg to 15 kg in 18 months. Milk has been “programmed” by nature for cows and sheep to feed their calves or lambs. There is hereditary information in the milk molecule. Which animal will consume milk after it is weaned? Then why do we consume the milk of these animals, since their youngsters no longer consume it after weaning? “And my question is, are we consuming new breast milk after maturity?”



Soy milk is sweet and similar in taste to cow’s milk. The big advantage of a diet rich in soy milk is the absence of its composition of lactose that can cause some allergies. It contains proteins, B vitamins and many other minerals in varying amounts.

A cup of soy milk contains 25-31% calcium, 11-31% vitamin D, 89-125 calories, 5 grams of fat (0.4 grams of saturated fat), 6-10 grams of protein, 1-5 grams of sugar.

Soy milk is a healthy alternative to animal milk and offers many benefits to consumers, preserving all the properties of the plant. Soy milk does not contain cholesterol but, on the contrary, phytosterols, which cause cholesterol lowering.

Conclusion: Soy milk can replace cow’s milk if you have a balanced diet. But because of the phytoestrogen and isoflavones (hormones), pregnant and nursing women should not consume soy milk every day.



Almond milk is one of the best foods you can eat if you want to lose weight. It is devoid of lactose and has a rich content of antioxidants and essential minerals, such as potassium and calcium.

Thanks to its delicious flavor, its low cholesterol content and its lower calorie content than soy milk, almond milk is an excellent substitute for cow’s milk.

One of the main qualities of almond milk is that it is devoid of gluten, lactose and cholesterol, but because it has the same consistency as cow’s milk can be used for the same purposes.

Almond milk also has a rich content of vitamins E, a natural antioxidant that can prevent cancer and slow down the aging process. In addition, this milk also contains vitamins A and D, proteins, omega-6 fatty acids, zinc, calcium, iron, magnesium and potassium.



Coconut milk contains lauric acid and capric acid, which have antibacterial, antifungal and antiviral properties. The body turns lauric acid into monolaurin, and it fights bacteria that cause herpes, flu and even HIV.

Studies show that children with pneumonia who have been treated with antibiotics and have included oil and coconut oil in their diet have been recovering faster than those who received antibiotics.

Fatty acids in coconut milk have many health benefits for the heart.

Regular use of milk and coconut oil helps remove the three major types of atherogenic organism, the bacteria that cause plaque formation in the arteries. It has a major role in the appearance of many heart diseases.

Nutrients in coconut milk fortify the skin and the capillary ornament. Coconut fatty acids are a natural antiseptic and help treat scalp and skin irritation, removing dandruff, healing wounds and itching.

It also hydrates the skin and helps to regulate moisture.

Regular use of coconut milk helps you get a finer skin, shiny, softer hair and prevents the appearance of wrinkles and fine lines such as those around your eyes.



Cashew milk is a non-dairy milk that is used in filtered water and is mainly used by people.

Has recently gained popularity, and for good reason: Like soy milk, it is super cream and rich in protein! Cashew milk is great for most recipes, including delicious, but tends to be a bit more expensive than other options. Which have lactose intolerance.


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