Lunch

Chinese Chickpea Salad

SERVES: 4 to 6 PREP TIME: 20 min. ACTIVE TIME: 15 min.   INGREDIENTS: 1 tablespoon sesame oil 3 cups cooked chickpeas (or two 15-ounce cans, rinsed and drained) 3 tablespoons gluten-free tamari (use coconut aminos to be soy-free) 4 cups shredded napa cabbage (about 1 small head) 1 cup shredded red cabbage 1 cup […]

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Lunch

Beer-Marinated Portobello Tacos with Avocado-Corn Salsa

MAKE: 8 TACOS PREP TIME: 25 min ACTIVE TIME: 35 min INACTIVE TIME: 15 min   INGREDIENTS: 1½ cups vegan pale or blonde ale (Ground Breaker Brewing IPA No. 5 and Brunehaut Bio Blonde are both vegan and gluten-free) Juice of 1 lime 1 teaspoon ground cumin ½ teaspoon garlic powder 4 portobello mushrooms, stemmed, […]

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Dinner

Ultimate Twice-Baked Potatoes

SERVES: 4 PREP TIME: 10 min. (not including time to make Smoked Gouda Cheese Sauce and Quick Bacon Crumbles) ACTIVE TIME: 20 min. INACTIVE TIME: 70 min.   INGREDIENTS: 4 large russet potatoes, scrubbed and dried Olive oil spray 8 ounces cremini mushrooms (or button mushrooms), sliced 2 tablespoons vegan butter (soy-free if necessary) ½ […]

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Dessert Recipes

Fruity Granola Bars

MAKES: 12 BARS PREP TIME: 5 min ACTIVE TIME: 10 min INACTIVE TIME: 80 min   INGREDIENTS: 1 cup pitted Medjool dates ½ cup peanut butter (or almond butter or nut or seed butter of your choice) ¼ cup + 2 tablespoons apple juice ¼ cup coconut oil, melted 1 teaspoon vanilla extract ½ teaspoon […]

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Lunch

Tempeh Nuggets

MAKES: 40 NUGGETS PREP TIME: 10 min ACTIVE TIME: 30 min INACTIVE TIME: 30 min   INGREDIENTS: Two 8-ounce packages tempeh 3 cups low-sodium “no-chicken” flavored vegetable broth (or regular vegetable broth) 2 tablespoons liquid aminos 1 teaspoon dried thyme 1 teaspoon dried marjoram ¾ cup plain vegan yogurt (preferably unsweetened, nut-free if necessary) ¼ […]

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Jackfruit Crabless Cakes
Breakfast

Jackfruit Crabless Cakes with Lemon Dill Aioli

SERVES: 3 OR 4 PREP TIME: 15 min (not including time to cook brown rice) ACTIVE TIME: 20 min   INGREDIENTS: 20-ounce can jackfruit, thoroughly rinsed and drained 1½ cups cooked cannellini beans/15 oz can, rinsed & drained 4 green onions, finely chopped, plus more for garnish 1 cup cooked brown rice 2 tablespoons chickpea […]

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Breakfast

Cheesy Quinoa & Veggies

SERVES: 4 TO 6 PREP TIME: 20 minutes ACTIVE TIME: 30 minutes   INGREDIENTS: 1 cup quinoa, thoroughly rinsed 2 cups water 1 teaspoon olive oil ½ medium yellow onion, diced ½ medium (1-pound head cauliflower, broken into small florets 8 ounces fresh green beans, trimmed 2 tablespoons low-sodium vegetable broth (or water) 8 ounces […]

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Lunch

Spicy Sesame Soba Noodle Bowl

SERVES: 4 to 6 PREP TIME: 15 min. ACTIVE TIME: 30 min.   INGREDIENTS: 1 bunch broccoli, chopped into florets 2 tablespoons sesame oil Salt and pepper to taste ¾ cup tahini (gluten-free if necessary) 3 tablespoons tamari (gluten-free if necessary) 2 tablespoons brown rice vinegar 1 to 2 tablespoons sriracha (or other hot sauce) […]

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Quick Cauliflower Curry veganppl
Breakfast | Gluten Free

Quick Cauliflower Curry

SERVES: 4 to 6 PREP TIME: 20 min ACTIVE TIME: 15 min INACTIVE TIME: 10 min   INGREDIENTS: 1 tablespoon coconut oil 1 medium yellow onion, diced 2 garlic cloves, minced 1 tablespoon grated fresh ginger 1 tablespoon curry powder 2 teaspoons garam masala 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon ground […]

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Lunch

Potato Leek Soup

SERVES: 4 TO 6 PREP TIME: 15 min (not including time to make Quick Bacon Crumbles) ACTIVE TIME: 25 min INACTIVE TIME: 15 min   INGREDIENTS: 1 teaspoon olive oil 2 leeks, thinly sliced (white and light green parts) 1 garlic clove, minced 2 pounds Yukon gold potatoes, chopped 2 teaspoons dried rosemary 2 teaspoons […]

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