Lunch

Zucchini salad with green olives and pumpkin seeds

The origin and cultivation of Zucchini comes from Mexico and the West Indies. In Europe this vegetable has appeared in Italy and has become quite popular just like the courgette. This vegetable has a low caloric content and is easily digestible. Now I will present you a salad very easy to make and extremely delicious 🙂 […]

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Lunch

Spinach with Garlic and Cashew Milk

First time let’s talk a little about spinach because it is delicious, healthy and can be cooked in a lot of kinds, depends on everyone’s taste. Spinach is a rich source of minerals, vitamins and phytonutrients. It is beneficial to a large number of vital processes and is therefore recommended to consume it regularly. Health […]

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Vegetarian Lifestyle

5 Reasons to Quit Dairy

5 Reasons to Quit Dairy All of animal products including dairy such as milk, butter, cheese and also meat must be part of daily food for most people. However, some people consider to cut down their dairy and meat consume, even some of them plan to quit. One reason of why some people decide to […]

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Lunch

Chinese Chickpea Salad

SERVES: 4 to 6 PREP TIME: 20 min. ACTIVE TIME: 15 min.   INGREDIENTS: 1 tablespoon sesame oil 3 cups cooked chickpeas (or two 15-ounce cans, rinsed and drained) 3 tablespoons gluten-free tamari (use coconut aminos to be soy-free) 4 cups shredded napa cabbage (about 1 small head) 1 cup shredded red cabbage 1 cup […]

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Lunch

Beer-Marinated Portobello Tacos with Avocado-Corn Salsa

MAKE: 8 TACOS PREP TIME: 25 min ACTIVE TIME: 35 min INACTIVE TIME: 15 min   INGREDIENTS: 1½ cups vegan pale or blonde ale (Ground Breaker Brewing IPA No. 5 and Brunehaut Bio Blonde are both vegan and gluten-free) Juice of 1 lime 1 teaspoon ground cumin ½ teaspoon garlic powder 4 portobello mushrooms, stemmed, […]

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Dinner

Ultimate Twice-Baked Potatoes

SERVES: 4 PREP TIME: 10 min. (not including time to make Smoked Gouda Cheese Sauce and Quick Bacon Crumbles) ACTIVE TIME: 20 min. INACTIVE TIME: 70 min.   INGREDIENTS: 4 large russet potatoes, scrubbed and dried Olive oil spray 8 ounces cremini mushrooms (or button mushrooms), sliced 2 tablespoons vegan butter (soy-free if necessary) ½ […]

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Dessert Recipes

Fruity Granola Bars

MAKES: 12 BARS PREP TIME: 5 min ACTIVE TIME: 10 min INACTIVE TIME: 80 min   INGREDIENTS: 1 cup pitted Medjool dates ½ cup peanut butter (or almond butter or nut or seed butter of your choice) ¼ cup + 2 tablespoons apple juice ¼ cup coconut oil, melted 1 teaspoon vanilla extract ½ teaspoon […]

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Lunch

Tempeh Nuggets

MAKES: 40 NUGGETS PREP TIME: 10 min ACTIVE TIME: 30 min INACTIVE TIME: 30 min   INGREDIENTS: Two 8-ounce packages tempeh 3 cups low-sodium “no-chicken” flavored vegetable broth (or regular vegetable broth) 2 tablespoons liquid aminos 1 teaspoon dried thyme 1 teaspoon dried marjoram ¾ cup plain vegan yogurt (preferably unsweetened, nut-free if necessary) ¼ […]

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Jackfruit Crabless Cakes
Breakfast

Jackfruit Crabless Cakes with Lemon Dill Aioli

SERVES: 3 OR 4 PREP TIME: 15 min (not including time to cook brown rice) ACTIVE TIME: 20 min   INGREDIENTS: 20-ounce can jackfruit, thoroughly rinsed and drained 1½ cups cooked cannellini beans/15 oz can, rinsed & drained 4 green onions, finely chopped, plus more for garnish 1 cup cooked brown rice 2 tablespoons chickpea […]

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Breakfast

Cheesy Quinoa & Veggies

SERVES: 4 TO 6 PREP TIME: 20 minutes ACTIVE TIME: 30 minutes   INGREDIENTS: 1 cup quinoa, thoroughly rinsed 2 cups water 1 teaspoon olive oil ½ medium yellow onion, diced ½ medium (1-pound head cauliflower, broken into small florets 8 ounces fresh green beans, trimmed 2 tablespoons low-sodium vegetable broth (or water) 8 ounces […]

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