Vanilla French Toast with Strawberry Sauce
Breakfast

Vanilla French Toast with Strawberry Sauce

SERVES 4 PREP TIME: 15 min. (not including time to make Vanilla Whipped Cream) ACTIVE TIME: 35 min.   INGREDIENTS: French toast 1 vanilla bean 1 cup plain or vanilla nondairy milk (nut-free and/or soy-free if necessary) ½ cup canned coconut milk (or vegan creamer) ½ cup chickpea flour 2 tablespoons maple syrup 1½ tablespoons arrowroot […]

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Everyone’s Favorite Oatmeal
Breakfast

Everyone’s Favorite Oatmeal

SERVES: 1 PREP TIME: 2 min. ACTIVE TIME: 8 min. INGREDIENTS: 1½ cups water 1 cup rolled oats ¼ cup nondairy milk (nut-free and/or soy-free if necessary) 1 to 2 tablespoons maple syrup 1 teaspoon ground cinnamon Salt to taste   PREPARATION: 1. Combine the water and oats in a small saucepan or pot and […]

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Savory Breakfast Casserole
Breakfast

Savory Breakfast Casserole

SERVES: 10 to 12 PREP TIME: 10 min. (not including time to make Quick Bacon Crumbles) ACTIVE TIME: 20 min. INACTIVE TIME: 40 to 45 min.   INGREDIENTS: Olive oil spray One 14-ounce block extra firm tofu 3 cups unsweetened nondairy milk (nut-free if necessary) 2½ cups chickpea flour 2 tablespoons lemon juice 2 tablespoons […]

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Maple–Peanut Butter Pancakes
Breakfast

Maple–Peanut Butter Pancakes

MAKES:  8 PANCAKES PREP TIME: 10 minutes ACTIVE TIME: 25 minutes   INGREDIENTS: ¾ cup oat flour ¾ cup gluten-free flour blend (soy-free if necessary) 1 tablespoon cornstarch 1 tablespoon baking powder ½ teaspoon salt 1¼ cups nondairy milk (nut-free and/or soy-free if necessary) 1⅓ cup maple syrup, plus more for serving ¼ cup unsalted, […]

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Breakfast

Tofu Rancheros

SERVES: 4 or 5 PREP TIME: 10 min. (not including time to make 15-Minute Refried Beans) ACTIVE TIME: 20 min. INGREDIENTS: scrambled tofu 1 teaspoon olive oil ½ medium yellow onion, diced One 14-ounce block extra firm tofu 2 tablespoons vegetable broth, plus more if needed 1 teaspoon black salt (kala namak; or regular salt) […]

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Dinner | Salads

Pickled Red Cabbage & Onion Relish

MAKES:  5 CUPS PREP TIME: 10 minutes ACTIVE TIME: 10 minutes INACTIVE TIME: 3 to 4 hours INGREDIENTS: 2 cups apple cider vinegar, plus more if needed ⅔ cup brown sugar (or coconut sugar) 1 teaspoon salt 3 allspice berries 3 cloves 1 medium red onion, halved and very thinly sliced 3 cups shredded or […]

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Gluten Free | Lunch

Cashew Cheese Sauce

MAKES ¾ CUP PREP TIME: 5 minutes ACTIVE TIME: 10 minutes INACTIVE TIME: 60 minutes   INGREDIENTS: ½ cup raw cashews, soaked in warm water for at least 1 hour and drained, water reserved 5 to 6 tablespoons reserved soaking water 2 tablespoons lemon juice 2 tablespoons nutritional yeast ½ teaspoon white soy miso (or […]

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Breakfast

Quick “Bacon” Crumbles

MAKES: 2 CUPS PREP TIME: 5 minutes ACTIVE TIME: 30 minutes INGREDIENTS: One 8-oz. package tempeh (soy-free if necessary) ¼ cup liquid aminos (or gluten-free tamari; use coconut aminos to be soy-free) ¼ cup low-sodium vegetable broth 2 tablespoons olive oil 1 tablespoon liquid smoke 1 tablespoon maple syrup ½ teaspoon ground cumin ½ teaspoon […]

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