Vegetarian Lifestyle

What about veggie diet?

Today we are going to talk about the benefits of vegetables and why we need to have a rich and colorful diet. It is preferable to eat the fresh, not frozen vegetables to benefit from all the properties and enjoy the most intense taste. Reasons: MAKE YOU MORE ATTRACTIVE. Veggies can change your skin pigment […]

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Dessert Recipes

Cinnamon bun scones

Ingredients: For the scones: 225g plain flour 3 tsp baking powder 50g butter 25g caster sugar 150ml milk, I use almond but any will work 1 1/2 tsp vanilla extract For the filling: 35g butter 70g brown sugar 4 1/2 tsp cinnamon Preparation: Preheat the oven to 220C/425F. Sift the flour and baking powder into […]

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Lunch

BRAISED RED CABBAGE AND APPLE

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients: 1 small head red cabbage 1 red apple 1/2 small onion 3 cloves 1 cinnamon stick 1/2 cup vegetable stock 1/2 cup red wine salt pepper Preparation: Shred, wash and dry the cabbage. Peel and core the apple and the grate. Peel […]

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Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Dinner | Salads

Turmeric Roasted Cauliflower and Tempeh Power Salad

Prep Time: 15 minutes Total Time: 45 minutes Yield: 4 servings   Ingredients 2 tablespoons organic canola oil or avocado oil 3 cups cauliflower florets 8 ounces tempeh, cut into cubes *see ingredient note about gluten ½ teaspoon ground turmeric ¼ teaspoon salt 1 tablespoon water 2 teaspoons miso paste *see ingredient note about gluten 1 large head […]

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Lunch

Crispy Baked Tofu Broccoli with Blood Orange Sauce

Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Serves 2 – 4 This dish requires some planning ahead and prep time to prepare the tofu properly. Be sure to read through the instructions before you begin. Ingredients: 1 package extra firm organic tofu 1 large head broccoli, cut into florets 4 […]

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Breakfast

Marinated feta in thyme & chilli oil

INGREDIENTS: 100ml olive oil 2 tbsp fresh thyme leaves, plus a few extra for scattering 4 garlic cloves, sliced ¼ tsp dried chilli flakes 140g semi-dried tomato in olive oil, drained 175g pack or jar artichoke heart in oil 400g packs feta cheese 85g Kalamata olive PREPARATION: Tip the olive oil and thyme into a […]

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Dinner

SPICY SWEET POTATOES

INGREDIENTS: 2 large sweet potatoes (about 500g/1lb 4oz each) 4 tbsp olive oil 2 tbsp fresh thyme leaves, plus 2 sprigs of fresh thyme 1 red scotch bonnet chilli, seeded and finely chopped PREPARATION: Peel the sweet potatoes and cut crossways into slices 2.5cm thick. Lay each potato on a large sheet of foil, keeping […]

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Green Smoothies

Tropical Smoothie

INGREDIENTS: 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped 300ml orange juice ice cubes PREPARATION: Scoop the pulp of the passion fruits into a blender and add the mango, banana and orange juice. Purée until smooth and drink immediately, topped with ice cubes. Please follow and like us:

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Dinner

SWEET POTATO AND BLACK BEAN CURRY

INGREDIENTS: 2 onions, 1 diced, 1 roughly chopped 2 tbsp sunflower oil 50g ginger, roughly chopped small bunch coriander, leaves and stalks separated 3 tbsp jerk seasoning 2 thyme sprigs 400g can chopped tomato 2 tbsp red wine vinegar 3 tbsp sugar 2 vegetable stock cubes, crumbled 1kg sweet potato, peeled and cut into chunks […]

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