Dinner

HONEY GARLIC EGGPLANT PLATE

INGREDIENTS: 1 large Japanese eggplant grape seed oil for frying 3 cloves of garlic, minced 2 tablespoons honey 1 tablespoon soy sauce 1 teaspoon freshly ground pepper toasted black sesame seeds, for garnish sliced green onions, for garnish fluffy white rice or grain of choice, to serve PREPARATION: Cut the eggplant into 3/4 inch sticks. […]

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Dinner

ZUCCHINI FETTUCCINE AND CAULIFLOWER ALFREDO

  INGREDIENTS: FOR THE SAUCE: 4 heaping cups cauliflower florets (1 small/medium cauliflower) ½ tablespoon coconut oil 2 cloves minced garlic ½ cup vanilla almond milk 2 tbsp flax-seed 2 tbsp Parmesan cheese 1 tablespoon fresh lemon juice ½ teaspoon onion powder ¼ teaspoon garlic powder ½ teaspoon fine grain sea salt, or to taste […]

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Lunch

TOFU WITH BROIL MARINADE

This is an easy tofu with London broil marinade that only takes 12 minutes to make and half an hour to marinate. A mix of Worcestershire sauce, soy sauce, balsamic vinegar, honey, black pepper and rosemary makes this a fragrant dish taste like you’ve just cooked tofu on a barbecue! INGREDIENTS: 16 ounces firm tofu 1 tablespoon extra virgin […]

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Dinner

BRUSSELS SPROUTS GRATIN

These brussels sprouts gratin are absolutely to die for!!! So amazingly crisp-tender and baked perfectly in the BEST cream sauce ever!!! INGREDIENTS: 2 pounds brussels sprouts 3 cloves garlic, minced 1/4 cup diced shallots 2 tablespoons all-purpose flour 3/4 cup whole milk 1/4 cup heavy cream 1/2 teaspoon dried thyme 1/4 teaspoon ground nutmeg Kosher […]

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Vegetarian Lifestyle

VEGAN BAKING GUIDE

There are endless possibilities when it comes to baking, and one of them is “veganizing” everything! The best part about all of it is most of the recipes are just naturally healthy for you, but of course if you want to go all out and make it unhealthy you can. EGGS Eggs provide steam for leavening or […]

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Lunch

Eggplant with Garlic Sauce

Eggplant with Garlic Sauce is a Chinese dish that is very easy to make and is low in carbs. INGREDIENTS 2-3 long Japanese or Chinese eggplant sliced in half lengthwise and chopped 2 tablespoons peanut oil 4 large cloves garlic peeled and minced 1 tablespoon ginger peeled and minced 2-3 Chinese dried red chiles chopped 4 scallions finely chopped on the bias For the sauce: 2 tablespoons soy sauce 2 teaspoons granulated […]

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Breakfast

VEGAN PEA AND MINT PESTO

Vegan pea and mint pesto, a delicate sweet peas and bold mint combine to make an extraordinary pesto. Perfect for bruschetta. INGREDIENTS: Toasts 1 baguette of bread – the thinner the better – slice into 1/2 inch slices 1/4 cup of olive oil Sea salt Pesto 1 cup of fresh peas (frozen will do in […]

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Dessert Recipes

Pumpkin Cheesecake

What makes this cheesecake so incredible – besides the creamy pumpkin cheesecake filling that is spiced to perfection and baked into the smoothest, silkiest custard – is the gingersnap crust. For the crust I use just two simple ingredients (vegan gingersnaps and vegan butter) for the perfect spicy ginger zing and a dessert you’ll be […]

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Dinner

VEGAN SUSHI BOWL

It’s fresh, spicy, sweet, salty and incredibly versatile; just sub your favorite sushi fillings to make your own customized sushi bowl. Better yet, this meal can be made in just about 30 minutes for a delicious and healthy week night meal. The first thing to realise is that “sushi” doesn’t mean “raw fish”. It actually […]

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Dinner | Pasta

GARLIC WHITE WINE PASTA

Italian pasta simply comes to life when paired with its national soulmate, Italian wine. When it comes to choosing the perfect wine and pasta match, your choice in color and weight of the wine should be guided by the flavors and ingredients in the pasta – what’s in the sauce, whether the cheese is pungent and […]

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