Green Smoothies

Pineapple Passion

INGREDIENTS: 1 c low-fat or light vanilla yogurt 6 ice-cubes 1 c pineapple chunks PREPARATION: Combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. Add the pineapple and blend at “whip” speed until smooth.   Please follow and like us:

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Green Smoothies

Green Tea, Blueberry and Banana

Antioxidant-rich, green tea makes this healthy smoothie a nutritional powerhouse. INGREDIENTS: 3 tbsp water 1 green tea bag 2 tsp honey 1 1/2 c frozen blueberries 1/2 med banana 3/4 c calcium fortified light vanilla soy milk PREPARATION: Boil the water and add tea bag and allow to brew 3 minutes. Remove tea bag. Stir […]

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Green Smoothies

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. INGREDIENTS: 1 banana, sliced 3/4 c (6 oz) vanilla yogurt 1 tbsp honey 1/2 tsp freshly grated ginger PREPARATION: Combine the banana, yogurt, honey, and ginger. Blend until smooth.   Please follow and like us:

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