Dinner

Cheesy Cauliflower Bread Sticks

Ingredients: 3 Cups Grated Cauliflower (ran through the food processor or hand grated with a cheese grater) 1 Tbsp Coconut Oil 1 Cup Vegan Cheese 1/3 Cup Vegan Cream Cheese 2 Tbsp Almond Flour 2 Tsp Garlic Salt 2 Tsp Parsley (you can also use 1 tsp of oregano if you enjoy the flavor) Preparation: […]

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Dinner

Whole Roasted Cauliflower

Ingredients: 3 Tbsp Extra Virgin Olive Oil Juice of 1/2 Lemon Salt Pepper Sriracha Sauce (Optional) 2 Garlic Cloves (Minced) 2 Tbsp Fresh Chopped Rosemary 1 Tbsp Fresh Chopped Basil 2 Shallots (Finely Chopped) 1 Tbsp Italian Seasoning 1 Tbsp Chilli Powder 1 Whole Head of Cauliflower Preparation: Pre-heat oven to 350F. Remove stem from […]

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Dessert Recipes

RAW BLUEBERRY PIE

Crust Ingredients: 1 Cup Pitted Dates 1 1/2 Cups Shredded Plain Coconut 1/2 Cup Almond Flour (or 1 Cup Raw Natural Nuts) 1 Tsp Vanilla Extract 2 Tbsp Lemon Juice 1 Tbsp Lemon Zest   Pie Filling Ingredients: 1/4 Cup Natural Cashew Butter 1 1/2 Cups Blueberries (Fresh or Thawed) 1/2 Cup Virgin Coconut Oil […]

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Salads

Avocado, Watermelon, & Cucumber Salad

Ingredients: 2 avocados, pitted and sliced or cubed 1 seedless watermelon, cut into 1 inch cubes 2 cucumbers, peeled and cut into 1 inch cubes 2 tablespoons fresh lime juice 1 tablespoon olive oil 1/3 cup freshly chopped cilantro salt and pepper to taste Preparation: In a large bowl add avocado and drizzle with lime […]

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Dessert Recipes

Thick Raw Lemon Bars

Ingredients: BASE: 1 c. walnuts or pecans 1/4 c. unsweetened coconut 6 large soft dates (I used Medjool) 1/4 t. salt 1 T. lemon zest 1/2 t. water as needed for combining FILLING: 6 T. coconut oil 3 T. coconut butter 3 T. maple syrup or raw honey 3 T. lemon juice 2 t. lemon […]

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Dessert Recipes

Peanut Butter-Oat Energy Balls

Ingredients: -¾ cup chopped Medjool dates -½ cup rolled oats -¼ cup natural peanut butter -Chia seeds for garnish Preparation: Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into […]

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Lunch

Creamy Mushroom Soup

Ingredients: -4 tablespoons extra-virgin olive oil, divided -1 cup diced shallots -½ cup diced celery -5 cups sliced shiitake mushroom caps (about 10 ounces), divided -5 cups sliced baby bella mushrooms (about 10 ounces), divided -½ cup dry sherry -3 cloves garlic, minced -4 cups diced peeled Yukon Gold potatoes (about 1 pound) -½ teaspoon […]

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Dinner

Roasted Broccoli with Lemon-Garlic Vinaigrette

Ingredients: -2 small broccoli crowns (about 8 ounces each) -4 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt plus ⅛ teaspoon, divided -1 teaspoon lemon zest -1 tablespoon lemon juice -1 clove garlic, finely grated -⅛ teaspoon ground pepper Preparation: Preheat oven to 425°F. Slice broccoli crowns in half. Toss with 2 tablespoons oil and […]

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Lunch

Spice-Crusted Tofu

Ingredients: -1 14- to 16-ounce package extra-firm tofu -3 tablespoons boiling water -2 tablespoons lemon juice -4 teaspoons honey -1 tablespoon extra-virgin olive oil Preparation: Toast pine nuts (see Tip); set aside to cool. Mix paprika, cumin, coriander, salt and pepper in a small bowl. Drain tofu and pat dry with paper towels. Cut crosswise […]

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Green Smoothies

Strawberry and Kiwi Smoothie

This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. INGREDIENTS: 1 1/4 c cold apple juice 1 ripe banana, sliced 1 kiwi, sliced 5 strawberries 1 1/2 tsp honey PREPARATION: Combine the juice, banana, kiwi, strawberries, and honey. Blend until smooth.   […]

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