Lunch

Vegan Tofu Kangjung

Ingredients 1 16-19 ounce package of extra-firm tofu (frozen, then thawed) 1/3 cup corn starch (or more if needed) 1 cup of steamed broccoli ( if desired) Sauce 1 Tbs finely minced or shredded ginger (see note on ginger by picture below) 1 Tbs minced garlic 2 Tbs soy sauce 1 Tbs white vinegar 1 […]

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Green Smoothies

Almond Butter and Blueberry Smoothie

Ingredients: 1 cup almond milk 1 cup blueberries 4 ice cubes, or more to taste 1 scoop vanilla protein powder 1 tablespoon almond butter, or more to taste 1 tablespoon chia seeds, or more to taste Instructions: Blend almond milk, blueberries, ice cubes, vanilla protein powder, almond butter, and chia seeds in a blender until […]

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Green Smoothies

Avocado Strawberry Smoothie

Ingredients: 1 avocado 1 cup orange juice 1/2 cup vanilla yogurt 5 ice cubes 5 strawberries 1 teaspoon honey 1 teaspoon flax seed meal Instructions: Blend avocado, orange juice, vanilla yogurt, ice cubes, strawberries, honey, and flax seed meal together in a blender until smooth, at least 45 seconds.   Please follow and like us:

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Dinner

Grilled sweet potato fries with parsley tahini sauce

Prep. Time: 5 minutes Cook Time: 30 minutes Ingredients: 4 small-medium sweet potatoes (1075 grams) 1 tablespoon avocado oil optional: fresh parsley for topping Parsley Tahini Sauce (makes about ½ cup) 3 tablespoons tahini 3 tablespoons lemon juice 1 cup fresh parsley 3 tablespoons water salt and pepper, to taste Instructions: Cut sweet potatoes into […]

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Lunch

Pomegranate Guacamole

Prep. Time: 1min Cook Time: 3min Ingredients: 2 large avocados (about 300 grams of flesh) ¼ cup pine nuts ½ cup pomegranate arils juice of 1 lime salt and pepper, to taste Instructions: Remove pit from the avocados and place flesh in a medium-sized bowl. Add lime juice and salt and pepper and mix well […]

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Lunch

Parmesan Brussels Sprouts

Ingredients: 1 kg Brussels sprouts 2 tablespoons extra virgin olive oil 1 lemon 1 teaspoon chilli flakes 4 tablespoons freshly grated Parmesan , or vegetarian hard cheese Instructions: Preheat the oven to 220ºC/gas 7. Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, […]

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Dinner

Ratatouille Classic

“Simply delicious aubergines, courgettes & peppers. “ Time: 1h:15min Ingredients: 2 red onions 4 cloves of garlic 2 aubergines 3 courgettes 3 red or yellow peppers 6 ripe tomatoes 1/2 a bunch of fresh basil olive oil a few springs of fresh thyme 1 x 400g tin of quality plum tomatoes 1 tablespoon balsamic vinegar […]

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Breakfast

Guacamole

“This tasty guacamole recipe takes just 10 minutes to knock together.” Ingredients: 1/2 small onion 1-2 fresh chillies 3 avocados 1 bunch of fresh coriander 6 ripe cherry tomatoes 2 limes virgin olive oil (extra) Instructions: Peel the onion and deseed 1 chilli, then roughly chop it all on a large board. Destone the avocados […]

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Lunch

Roasted radishes with fresh herbs

Ingredients: 1 tablespoon olive oil 1 bunch of radishes, stems removed and cut in quarters sea salt and freshly ground pepper, to taste 2 tablespoons diced fresh chives 1 tablespoon diced fresh herbs, I used rosemary and thyme Instructions: Add the olive oil to a cast iron pan or other pan of your choice. I […]

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Green Smoothies

Watermelon Smoothie Cooler

Cool and refreshingly light smoothie made of coconut water, strawberries and freshly  cut watermelon. Ingredients: 2 cups of cubed watermelon 5 strawberries (frozen optionally) 1/2 cup of coconut water Instructions: Add all ingredients to your blender and blend until smooth.     Please follow and like us:

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