Vegetarian Lifestyle

Best Vegan Milk For You

If you’re new to dairy-free living, choosing a vegan milk can be mind-blowing, since grocery stores and small restaurants have more delicious plant-based varieties than ever. The milk industry has fallen sharply in recent years as studies show. Vegan milk is far superior to cow’s milk and production costs may be much lower. (raising and […]

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Vegetarian Lifestyle

What about veggie diet?

Today we are going to talk about the benefits of vegetables and why we need to have a rich and colorful diet. It is preferable to eat the fresh, not frozen vegetables to benefit from all the properties and enjoy the most intense taste. Reasons: MAKE YOU MORE ATTRACTIVE. Veggies can change your skin pigment […]

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Dessert Recipes

Cinnamon bun scones

Ingredients: For the scones: 225g plain flour 3 tsp baking powder 50g butter 25g caster sugar 150ml milk, I use almond but any will work 1 1/2 tsp vanilla extract For the filling: 35g butter 70g brown sugar 4 1/2 tsp cinnamon Preparation: Preheat the oven to 220C/425F. Sift the flour and baking powder into […]

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Lunch

BRAISED RED CABBAGE AND APPLE

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients: 1 small head red cabbage 1 red apple 1/2 small onion 3 cloves 1 cinnamon stick 1/2 cup vegetable stock 1/2 cup red wine salt pepper Preparation: Shred, wash and dry the cabbage. Peel and core the apple and the grate. Peel […]

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Dinner

Spicy Avocado Hummus

Plant-based diets are healthier, environment-friendly, and really delightful. It is absolutely enjoyable and excellent source of fiber and fatty acids. Feel free to get creative with the ingredients!   Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 400g can chickpeas (or 1.5 cups home cooked) 1 avocado 1 bunch cilantro 1/2-1 […]

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Dinner | Salads

Turmeric Roasted Cauliflower and Tempeh Power Salad

Prep Time: 15 minutes Total Time: 45 minutes Yield: 4 servings   Ingredients 2 tablespoons organic canola oil or avocado oil 3 cups cauliflower florets 8 ounces tempeh, cut into cubes *see ingredient note about gluten ½ teaspoon ground turmeric ¼ teaspoon salt 1 tablespoon water 2 teaspoons miso paste *see ingredient note about gluten 1 large head […]

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Lunch

Crispy Baked Tofu Broccoli with Blood Orange Sauce

Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Serves 2 – 4 This dish requires some planning ahead and prep time to prepare the tofu properly. Be sure to read through the instructions before you begin. Ingredients: 1 package extra firm organic tofu 1 large head broccoli, cut into florets 4 […]

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Breakfast

Marinated feta in thyme & chilli oil

INGREDIENTS: 100ml olive oil 2 tbsp fresh thyme leaves, plus a few extra for scattering 4 garlic cloves, sliced ¼ tsp dried chilli flakes 140g semi-dried tomato in olive oil, drained 175g pack or jar artichoke heart in oil 400g packs feta cheese 85g Kalamata olive PREPARATION: Tip the olive oil and thyme into a […]

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